[QUOTE=LR3;1131443183]sure did. woke up a coupla times reaching for another blanket! beats the hell out of sweating it out![/QUOTE]
Not fair man, I'm sleeping with windows open and fans going...and I'm STILL waking up in a sweat!
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[QUOTE=LR3;1131443183]sure did. woke up a coupla times reaching for another blanket! beats the hell out of sweating it out![/QUOTE]
Not fair man, I'm sleeping with windows open and fans going...and I'm STILL waking up in a sweat!
[QUOTE=tCeezy;1131398363]I'm off today from work and I'm about to work on getting new the intercooler installed on the beast.
:D[/QUOTE]
Beast? What beast? Tell me more...
I've probably asked before but I've got that goldfish memory.
Morning CA!!
[QUOTE=Tikibeast;1131761343]Beast? What beast? Tell me more.[/QUOTE]
It's nothing special..
I purchased a 2010 Lexus IS shell from work and transplanted it with 2JZ motor with a Garret GTX 3076.
Inside the heart; CP pistons, custome sleeves by the bros at Golden Eagle, ect...
It's funny because I grew up tuning cars and chit,
but once I started working on them professionally, I didn't even want to have a personal project anymore.
Like I stayed the hell away from even doing basic maintenance because I knew once I wrenched my own cars,
the bug will be back.
I was clean for about 3 years, SMH!
[QUOTE=tCeezy;1131992643]It's nothing special..
I purchased a 2010 Lexus IS shell from work and [b]transplanted it with 2JZ motor with a Garret GTX 3076.
Inside the heart; CP pistons, custome sleeves by the bros at Golden Eagle[/b], ect...
It's funny because I grew up tuning cars and chit,
but once I started working on them professionally, I didn't even want to have a personal project anymore.
Like I stayed the hell away from even doing basic maintenance because I knew once I wrenched my own cars,
the bug will be back.
I was clean for about 3 years, SMH![/QUOTE]
[img]http://gifsforum.com/images/image/mind%20fuk/grand/my_mind_is_full_of_fuk.jpg[/img]
[QUOTE=New Evolution;1132006813][img]http://gifsforum.com/images/image/mind%20fuk/grand/my_mind_is_full_of_fuk.jpg[img][/QUOTE]
[img]http://31.media.tumblr.com/tumblr_me916kTh5b1qgixfoo1_500.gif[/img]
[QUOTE=tCeezy;1132010183][img]http://31.media.tumblr.com/tumblr_me916kTh5b1qgixfoo1_500.gif[/img][/QUOTE]
[img]http://29.media.tumblr.com/tumblr_m2ulq4GEaw1qhc973o2_r1_250.gif[/img]
[QUOTE=New Evolution;1132019203][img]http://29.media.tumblr.com/tumblr_m2ulq4GEaw1qhc973o2_r1_250.gif[/img][/QUOTE]
[img]http://24.media.tumblr.com/tumblr_mcockjoRry1rjinxwo1_500.gif[/img]
[QUOTE=tCeezy;1131992643]It's nothing special..
I purchased a 2010 Lexus IS shell from work and transplanted it with 2JZ motor with a Garret GTX 3076.
Inside the heart; CP pistons, custome sleeves by the bros at Golden Eagle, ect...
It's funny because I grew up tuning cars and chit,
but once I started working on them professionally, I didn't even want to have a personal project anymore.
Like I stayed the hell away from even doing basic maintenance because I knew once I wrenched my own cars,
the bug will be back.
I was clean for about 3 years, SMH![/QUOTE]
I'm going to stay out of your love fest....
So basically what you're saying is I now know who to take my Magnum to for mods and tuning... ;)
I was going to ask if you wanted to race, but after reading that list I think I'll hold off :p
TFW you join the 300lbb club benching..
[QUOTE=Crazymix;1132333253]TFW you join the 300lbb club benching..[/QUOTE]
Congrats, sexypants!
[QUOTE=New Evolution;1131287753]Nice. Very cute dog bro.[/QUOTE]
Thanks Man!
[QUOTE=Tikibeast;1131759873]Lol yeah, the wife brought up our anniversary next month while we were in the car yesterday and I just gave her the deer in headlights smile...getting married wasn't the life altering event I expected it to be.[/QUOTE]
It def. isnt.
[QUOTE=RHockey84;1132533293]Thanks Man!
It def. isnt.[/QUOTE]
Regardless I'm glad to hear it's going well and good luck on your recovery, both of you.
Morning CA!!
Good afternoon Cali!
Hiiii Urrybodyyy!!!!!
WHO WILL BE AT METROFLEX SATURDAY!?
Dun dun dunnnnnnnnnnnnn
what up big will?
[QUOTE=Tikibeast;1132813673]Regardless I'm glad to hear it's going well and good luck on your recovery, both of you.[/QUOTE]
Thank you!
Hit up the gym last night...first time in about a month. Felt great! So glad to be back!
[QUOTE=RHockey84;1133451393]Thank you!
Hit up the gym last night...first time in about a month. Felt great! So glad to be back![/QUOTE]
Just don't go crazy yet.
[QUOTE=Tikibeast;1133457923]Just don't go crazy yet.[/QUOTE]
I pushed it as far as I could...lol Then I backed off a little.
SUP CALI!
FUARK I'm so ready for snowboarding season!
:D
[QUOTE=RHockey84;1133458983]I pushed it as far as I could...lol Then I backed off a little.[/QUOTE]
Just don't go landing yourself in the hospital.
tCeezy I'm with you there, last time I was up there I busted my ribs up...but I'm always itching to get up there.
[b]Ms. Flyfreefit[/b]
Hope you killed the comp today!
:D
[QUOTE=tCeezy;1134040853][b]Ms. Flyfreefit[/b]
Hope you killed the comp today!
:D[/QUOTE]
Thank you!
Hit a 297PR on deads (2x BW) which I'm pretty happy about. Also met some really cool people, and learned a whole lot. Today was a really good day :)
Planning to do another one in January. Aiming to go from a 577 total to about 675.
[QUOTE=flyfreefit;1134062333]Thank you!
Hit a [b]297PR[/b] on deads (2x BW) which I'm pretty happy about. Also met some really cool people, and learned a whole lot. Today was a really good day :)
Planning to do another one in January. Aiming to go from a 577 total to about 675.[/QUOTE]
Oh lawwwwd!
BRB, your DL puts 90% of the dudes in my gym to shame.
When I was skimming through your progress log it seemed you were cutting.
How long was your refeed for?
Guessin' it was about 24 hours because you had weigh-ins?
I'm cutting ATM, with a refeed day on my power lift day, and I swear it doesn't help at all.
:(
Lost quite a bit of strength.
....Would crawl from LA to SD, through broken glass just to get a sesh in with you.
[b]SRS[/b]
[QUOTE=tCeezy;1134098973]Oh lawwwwd!
BRB, your DL puts 90% of the dudes in my gym to shame.
When I was skimming through your progress log it seemed you were cutting.
How long was your refeed for?
Guessin' it was about 24 hours because you had weigh-ins?
I'm cutting ATM, with a refeed day on my power lift day, and I swear it doesn't help at all.
:(
Lost quite a bit of strength.
[/quote]
I cut quite a bit to make weight... sauna and all. Didn't really feel weak after cutting probably because of adrenalin and whatnot, but I always always schedule refeed days [b]the day before[/b] a power day. I hardly ate at all during the meet. Little snacks here and there, and mostly carbs, but you gotta keep your stomach settled. Eating the day before gives your body the time to absorb/digest so that there's not a lump of food weighing you down and making you feel sluggish.
I'd even go so far as to say a re-feed day can fuel a solid two days of power workouts. Here's something you can try.
- Friday: Re-feed (keep protein/fat the same, increase carbs)
- Saturday: Power Lower Body
- Sunday: Power Upper Body
- Monday: OFF
- Tues-Thurs: Bodybuilding (whatever split you want)
[QUOTE=tCeezy;1134098973]....Would crawl from LA to SD, through broken glass just to get a sesh in with you.
[b]SRS[/b][/QUOTE]
Well I live in LA so not sure what good crawling to SD would do for you. There are plenty of gym meet ups you could probably join in on. Where do you train?
[QUOTE=tCeezy;1133507063]SUP CALI!
FUARK I'm so ready for snowboarding season!
:D[/QUOTE]
Where do you usually go? Big Bear, Mammoth, etc.?
[QUOTE=flyfreefit;1134209563]I cut quite a bit to make weight... sauna and all. Didn't really feel weak after cutting probably because of adrenalin and whatnot, but I always always schedule refeed days [b]the day before[/b] a power day. I hardly ate at all during the meet. Little snacks here and there, and mostly carbs, but you gotta keep your stomach settled. Eating the day before gives your body the time to absorb/digest so that there's not a lump of food weighing you down and making you feel sluggish.
I'd even go so far as to say a re-feed day can fuel a solid two days of power workouts. Here's something you can try.
- Friday: Re-feed (keep protein/fat the same, increase carbs)
- Saturday: Power Lower Body
- Sunday: Power Upper Body
- Monday: OFF
- Tues-Thurs: Bodybuilding (whatever split you want)
Well I live in LA so not sure what good crawling to SD would do for you. There are plenty of gym meet ups you could probably join in on. Where do you train?[/QUOTE]
That's probably my issue...
I tend to do the refeeds on the day of.
My logic is that I'm going to reduce the access calories, if I refeed on lifting days instead of taking a refeed on an off day.
I'm gonna give doing a refeed on the day before and let you know the results.
Oh and the whole walking through glass thing was a joke, LOL.
[QUOTE=jcook996;1134218513]Where do you usually go? Big Bear, Mammoth, etc.?[/QUOTE]
If I'm just trying to make a day out of it, I usually hit up Big Bear.
I always end of scratching the fuark outta my boards due to the ****ty arse terrain at Mt. High.
I had a chance last season to hit up Squaw Valley and after one run it became one of my favorites.
But I always have a soft spot for Mammoth because of Hangmans Hollow.
Gotta love dem big airs
:D
[QUOTE=tCeezy;1134392243]That's probably my issue...
I tend to do the refeeds on the day of.
My logic is that I'm going to reduce the access calories, if I refeed on lifting days instead of taking a refeed on an off day.
I'm gonna give doing a refeed on the day before and let you know the results.
Oh and the whole walking through glass thing was a joke, LOL.
If I'm just trying to make a day out of it, I usually hit up Big Bear.
I always end of scratching the fuark outta my boards due to the ****ty arse terrain at Mt. High.
I had a chance last season to hit up Squaw Valley and after one run it became one of my favorites.
But I always have a soft spot for Mammoth because of Hangmans Hollow.
Gotta love dem big airs
:D[/QUOTE]
Lol better you than me, I come barreling down the mountain, see the terrain features and think that looks like fun! Then I hit it, chicken out, drop my weight on the board and turn it into a bunny hop...Mt High gives no forgiveness if you eat it, all hard pack and too many people.
[QUOTE=flyfreefit;1134062333]Thank you!
Hit a 297PR on deads (2x BW) which I'm pretty happy about. Also met some really cool people, and learned a whole lot. Today was a really good day :)
Planning to do another one in January. Aiming to go from a 577 total to about 675.[/QUOTE]
Congrats on the new PR!! :)
Morning CA!!