Tri-Phase Training Thread- Post all questions and comments here
This thread is dedicated to my Tri-Phase Training book, which can be downloaded for free here:
[URL="http://www.bodybuilding.com/fun/docs/2007/triphasetraining.pdf"]Tri-Phase Training PDF[/URL]
Triphase Training is a 3-phase workout program designed to add overall mass to your body. Each phase is three weeks long and targets a specific training variable. In addition, Triphase Training contains workouts created specifically to bring up lagging muscle groups, which are to be used after completing the 9-week Triphase Program.
The workout routines in this book are based on data from scientific literature as well as anecdotal feedback and results. These routines have not only been validated by science, but they have also been notarized by myself and many of my clients who have added quality mass to their bodies and made their former "weak points" into one of their most bragged about body parts.
As bodybuilders and physique enthusiasts, we strive to create a symmetrical, proportional physique. During the quest of building such a physique, it is common to have muscles that are lagging in development compared to the rest of the body.