Opinions on Lyle McDonald Generic Bulking
Just google Lyle McDonald Generic Bulking routine if you dont know what Im talking about.
I cannot post links because my post count is too low, sorry :(
-------------------
Thinking about giving Lyle's a go...what do you all think of it?
My stats:
6'3
172lbs
ectomorph I guess...not exactly easy for me to put on weight, but I have a natural athletic build (not flat-chested etc).
my goal: Put on ~10-15 LBS
My time frame: However Long it takes
Lifting exerience: Been lifting on and off for 3-4 years, but no "serious" [I]training[/I]. Just consistent lifting to stay in good shape.
Supplements:
Jack3d Pre-workouts
2scoop protein shake 30-min post work out, and on off days.
------------------------------------------------------------
[B]My[/B] Current routine: (Warm-up sets before the standard 3x8's)
[B]A:[/B] flat DB press 3x8
incline DB press 3x8
Flat DB Flies 3x8
Weighted Dips 3x8
Behind the head DB tri-pushes 3x8
rope tri-pull down 3x8
[B]B:[/B] Bent over DB rows 3x8
Wide grip overhand chin up 3x10
Seated DB shoulder press 3x8
Machine over-head row 3x8
lat pull-down 3x8
curling bar bi curls 3x8
curling bar face pulls 3x8
[B]A B Rest A B Rest Rest[/B]
I realize i dont have legs in my routine, and i know it is [B]bad[/B]. I do take working out seriously, but mostly doing it for "mirror muscles" and to look good [I](I know I know...Ill get flamed im sure, but just trying to be honest)[/I].
I am willing, however, to start putting legs in my routine!
----------------------------------
Additional Questions:
Lyle mentions he does not like pyramidding up. He suggests to do warm-up sets, and then [B]start with a close to RM heavy set.[/B] He says to either stay at that weight, or pyramid down in order to keep the reps up.
+[I] What are opinions on this?[/I]
Although I am sure many of you will bash on my current routine, as it is far too isolation based (and of course has no legs)...and further just has too many exercises....[B]I am very happy with my results doing it so far.[/B]
Because of this, It worries me to try anything else because I dont want to lose any of the solid definition and muscle gains I have enjoyed over the past 4-5 months.
The real reason i am even questioning my current routine, and posting here is because I was adding weight consistently for a while and lifting heavier each week or so. [I]Now[/I] I am stuck on several exercises, and feel as though if I am not continually adding weight, I am not making any progress.
Also...[B]WARMUP[/B]:
Lyle's split/routine is pretty bare-boned. By that I mean he leaves a lot of things up to the person to determine for themselves. Can i get some advice on warming up?
My idea of warming up is just doing 2-3 sets of around 55-60% the weight I will be lifting. Nice and light, just to get the blood pumping and my joints etc nice and warmed up/ready to go.
---------------------------
Thank you so much for your advice/responses. Seems like a lot of you really know your stuff, and I look forward to hearing what you have to say.