What technique do use to get those dumbbells up! ready for a seated shoulder press?
what technique to you use to get heavy dumbbells up on your shoulders for a shoulder press,
Ive found as my shoulders are getting stronger,when i go up a weight its a struggle to lift them on the shoulders.
Whats your technique, ive heard people getting a lot of injuries from this alone. so just looking maybe for some alternative ways of doing it?
my technique is i swing them back and forth while in seated position on my swing i swing them up on my shoulders!