best carb supplement

whats the best carb supplement to put on fast muscle gains
im thinking about waxy maize

Do more research and you'll find that WMS is all hype. All the hype that comes from WMS is from REAL university studies that were done using Vitargo.

Best in Fitness,

I'v seen some real good and solid results with just drinking a gatorade postwork with creatine and protein shake. 1 gatorade has 34g carbs and 34g sugar.

Simple Maltodextrin/Dextrose works great. Cheap/Effective/Proven!

dex,malto, and wms all work fine for carbs, but since you asked what the best was...it's have to be pure vitargo or karbolyn, but there are major price differences between karbolyn and dextrose/wms/malto.

Solid foods>all the garbage mentioned

vitargo

[QUOTE=Travis Moore;428617801]Solid foods>all the garbage mentioned[/QUOTE]

How so?

OP, Malto/Dex is fine. Cheap, effective.

i am still a fan of raw ground oats.

if you are going to use gatorade, i suggest getting the powder over the bottles. The powder is cheaper and doesnt have hfcs in it.

Sportpharma Carbmax worked great for me, although there probably isn't any dropoff using plain dextrose/maltodextrin

postworkout or preworkout?

Postworkout carbs- gatorade, white bread, jelly beans, a cup of fruitloops or some cereal similar with skim milk

preworkout carbs- oatmeal, apple, orange, raisins, blueberries

OP you're going to get mixed responses. Truth is use what you find works for you. Compare recovery time, fullness, bloating, weight (especially fat) gain. Compare all these factors between the different products and solid foods out there.

Some people love whole food others love WMS, Dext, and Malto. Go with the product that gives you faster recovery, a more full look without the bloating, and see which one helps put weight on with minimal fat.

[QUOTE=k-wind;428749661]Sportpharma Carbmax worked great for me, although there probably isn't any dropoff using plain dextrose/maltodextrin[/QUOTE]

Thanks for the feedback k. CARB Mas is a solid blend of fast and slow released carbs along with electrolytes. You can get a 30day supply for just $8.99 at bb.com! [url]http://www.bodybuilding.com/store/sport/carbmax.html[/url]

[QUOTE=SportPharmaRep;428765441]Thanks for the feedback k. CARB Mas is a solid blend of fast and slow released carbs along with electrolytes. You can get a 30day supply for just $8.99 at bb.com! [url]http://www.bodybuilding.com/store/sport/carbmax.html[/url][/QUOTE]

Does this product have any taste?
I was looking at possibly adding this to my Intra-Aid while working out.

Dextrose is better for you than Gatorade. Stay away from HFCS and sucrose (table sugar), it's metabolized in the liver differently than glucose (dextrose).

[QUOTE=deadpool9;428806051]Does this product have any taste?
I was looking at possibly adding this to my Intra-Aid while working out.[/QUOTE]

yeah its citrus flavored.