I can't seem to bulk up...
i don't have pics atm, because just today i was told that i was getting cut and i couldnt take hearing that anymore. and i don't want to get cut its the last thing i want. i want to bulk up and i'm not sure how to get that bulky build? i eat a lot and i workout. i dont do high reps. i do like 10 reps 3 sets. no more than 10 reps. my friend gave me that advice and i also follow his workouts. and hes pretty big. but also when he was my size he took supplements i believe so maybe im thinking that gave him a bulky-build. do i need to include a bulk- protein shake? i didnt really want to take supplements. but i think i might have to. my back is cut, my shoulders, my tris, biceps are kind of cut havent been able to work them out lately do to a forearm issue. but im starting up again. pretty much everything is cut except my abs. and i dont work them frequently like once every four days and even they dont look bad.
i literately eat as much as i can. like i eat 2-3 weeks groceries in 1 week. is it the supplements im missing for that bulky-edge? i try to get a little over 40g of protein after i eat, with just food. have not taken any supplements since last spring. just been all natural.