You guys got good routines to up strength? I'm currently doing 3 times a week with Monday (70% max, 5 triples), Wednesday (80%, 6 doubles), and Friday (90%, 8 singles). I would love to see if a two day cycle would work just as well.
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You guys got good routines to up strength? I'm currently doing 3 times a week with Monday (70% max, 5 triples), Wednesday (80%, 6 doubles), and Friday (90%, 8 singles). I would love to see if a two day cycle would work just as well.
incorporate some low volume front squats, deadlifts and ohp and you got urself a solid routine.
btw whats ur clean max?
[QUOTE=y0lked;714119931]incorporate some low volume front squats, deadlifts and ohp and you got urself a solid routine.
btw whats ur clean max?[/QUOTE]
lol I do those exact exercises anyway. They do help but I want a cycle/progressive routine that could be just as effective as my current one (I've been adding 5 lbs to my singles weight consistently every week). Last week I did 200 lb singles (so I guess my max is 10 lbs more than that?).
[QUOTE=Liangtastic;714122261]lol I do those exact exercises anyway. They do help but I want a cycle/progressive routine that could be just as effective as my current one (I've been adding 5 lbs to my singles weight consistently every week). Last week I did 200 lb singles (so I guess my max is 10 lbs more than that?).[/QUOTE]
you could try 5/3/1. i dont clean very much anymore. just when im in the mood for it lol and i throw it in on back day for sh*ts n giggles. I seem to always be able to add weight weekly for singles as well, did 210 for singles last time.