Problems with a bulging disc
Hi derek,
Thank you so much for your hard work in putting together this program as well as answering all our questions. Greatly appreciated.
I have a couple questions so i hope you don't mind.
The first is around a bulging disc i have which I have been training around. I am able to do most of the movements in your work out plans but have stayed clear of deadlifts etc. I have in stead been using some of the machines that are available in my gym. For example the Leg-Extension and Leg-Press Machines. In staying clear of the heavy compound exercises I am afraid that I may be missing out on some potential growth. Would you suggest adjusting the reps or perhaps suggest any other exercises.
My other question is in regards to supplements. I am current taking the ON Whey Protien, ON Casein Protein, MHP Glutamine-SR, Scivation Xtend, as well as ON Opti-Men Vitamin, Fish oils and finally a greens product. I have read about Waxy Maize but currently am eating a banana with my protein after workout for my sugar. Can you please provide your comments on Waxy Maize as against say the banana. I will soon be putting in another order and am contemplating giving this a go.
Thank you for your time.
Simon