First time bulk, 3400-3500 cal, need help on diet

Hey, first time im bulking and counting cals for serious, this is what i have this far. Trying for 3 meals a day, and 1 pre workout meal

Height : 6'1
Weight: 167
age : 16
sex: male


__________________
Meal 1

Tuna 100g
Oat meal 200g
milk 1,5% fat
whey protein 1 scoop
apple
strawberry jam ( with oat meal) 100g
____________________________
Meal 2 Pre workout

Whey protein 1 scoop
banana
milk
____________________________
Meal 3 Post workout

Oat meal 100g
Tuna
Milk 1,5% fat
strawberry jam 100g
banana
apple
______________________________
Meal 4
Tuna
Oatmeal 200g
milk 1,5% fat
whey protein 1 scoop
apple
strawberry jam
______________________________

Calories: 3420
Proteins:224,7
Carbs: 545




Please help me make it as perfect as possible.

[QUOTE=Isakovs;992476743]Hey, first time im bulking and counting cals for serious, this is what i have this far. Trying for 3 meals a day, and 1 pre workout meal

Height : 6'1
Weight: 167
age : 16
sex: male


__________________
Meal 1

Tuna 100g
Oat meal 200g
milk 1,5% fat
whey protein 1 scoop
apple
strawberry jam ( with oat meal) 100g
____________________________
Meal 2 Pre workout

Whey protein 1 scoop
banana
milk
____________________________
Meal 3 Post workout

Oat meal 100g
Tuna
Milk 1,5% fat
strawberry jam 100g
banana
apple
______________________________
Meal 4 Tuna
Oatmeal 200g
milk 1,5% fat
whey protein 1 scoop
apple
strawberry jam
______________________________

Calories: 3420
Proteins:224,7
Carbs: 545




Please help me make it as perfect as possible.[/QUOTE]

Too much Tuna IMO, mercury poisoning? :/

I would suggest some chicken breasts and broccoli or something like that.

I would suggest some chicken breasts and broccoli or something like that.[/QUOTE]

Thanks will change it

good luck with your mercury poisoning goals of 2012

unless you want alot of fat gain decrease carbs..to id say around 380-400

And not a vegetable was found.


Try eating something green OP.