Can someone please let me know an alternative exercise to lunges? I just started this workout program that focuses more on exercises that work multiple muscles. Knowing that, can anyone tell me alternatives? Thanks!
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Can someone please let me know an alternative exercise to lunges? I just started this workout program that focuses more on exercises that work multiple muscles. Knowing that, can anyone tell me alternatives? Thanks!
Bulgarian Squats.
RDLs
Single-Leg Deadlifts (King Deadlifts).
Power cleans.
snatches!
:p
Step-ups.
One-Legged Squats (Pistols).
Weighted Dips
Single-Leg Ski Squats
Behing the neck bulgarian romanian swiss ball overhead hammer concentration curls.
Split Squats.
how is a split squat different from a static lunge?
[QUOTE=tbush;12880232]how is a split squat different from a static lunge?[/QUOTE]
Same thing but I was thinking that the thread starter was probably doing dynamic lunges so that is why it was one of my suggestions.
[QUOTE=papi93;12871077]Single-Leg Ski Squats[/QUOTE]
X 2
[QUOTE=Canadian Iron;12871106]Behing the neck bulgarian romanian swiss ball overhead hammer concentration curls.[/QUOTE]
In the power rack.