Starting 4th week of Juggernaut Challenge!!
[b]Hope all JUGGERNAUTS had a great weekend. I know we all had our cheat meals yesterday but now it is time to get back to all the hard work we are doing. I know I am so far...[/b]
[b]Meal 1:[/b] coffee, oatmeal, yogurt, cyclo bolan nt, fish oil
[b]Meal 2:[/b] eggs, ham, whey protein shake
Tonights workout: [b]Quads/Hams/Calves[/b]
Happy Wednesday all Juggers!!
Crazy busy day at work today so sorry for the delay of posting. Was able to get in 7 meals today and another killer JUGGERNAUT workout. This stuff gets me so pumped. Im loving the Cyclo Bolan NT as well.
Chest/Biceps/Abs
Decline Barbell Bench Press
2 warm up sets of 10-12 reps, 1 working set of 6-8 reps to failure, 160lbs [b]New PR[/b] (1 min rest between sets)
Incline Dumbbell Press
1 warm up set of 10-12 reps, 1 working set of 6-8 reps to failure, 50lbs (1 min rest between sets)
Dumbbell Flyes
1 warm up set of 10-12 reps, 1 working set of 6-8 reps to failure, 50lbs [b]New PR[/b] (1 min rest between sets)
Concentration Curls
1 warm up set of 10-12 reps, 1 working set of 6-8 reps to failure, 50lbs [b]New PR[/b] (1 min rest between sets)
Hammer Curls
4 working sets of 6-8 reps to failure, 55lbs (1 min rest between sets)
Barbell Curl
4 working sets of 8-10 reps to failure, 70lbs (1 min rest between sets)
Superset:
Knee Raise On Roman Chair
4 working sets to failure
Crunches
3 working sets to failure
Superset:
Cable Crunch
3 sets to failure 85lbs
Decline Reverse Crunch
3 sets to failure
[b]Meal 6:[/b] Tilapia w/ organic mixed greens
[IMG]http://i1267.photobucket.com/albums/jj547/larry819/Tilapia.jpg[/IMG]