Hey guys and gals.... I will reload them for everyone again sorry for this, didn't realise they were down.
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Hey guys and gals.... I will reload them for everyone again sorry for this, didn't realise they were down.
[QUOTE=antonbrn;214880611]This is one of the best threads I've ever seen. Thank you very much![/QUOTE]
good,it is good
[QUOTE=Mindi912;855570013]Hey guys and gals.... I will reload them for everyone again sorry for this, didn't realise they were down.[/QUOTE]
no matter
[QUOTE=Mindi912;855570013]Hey guys and gals.... I will reload them for everyone again sorry for this, didn't realise they were down.[/QUOTE]
Please upload again
Hi, forgive my ignorance but how do you open the pics...I tried and it won't let me.
Thanx
Sorry Sweet, the images got blocked or were outdated so here they are again...
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^ Thank you so much! This is great, was waiting for them :)
I'm just gettin back here to this site and back on track. Thank you sooo much for the thread.
Is there a way to save the threads as a favorite? That may help make life easier.
Also r u still doing mma? I used to fight muay Thai kickboxing janjera style
Thanks again
I completely agree. I love working my core. It makes me feel so centered and planks are so helpful, so easy to work into my daily routine.
Woah, I never knew so many ab exercises existed. i guess i need to read more though this thread so that i can add some variety to my ab workouts! :)
This is an amazing post and EXACTLY what I was looking for...I will remember your suggestions,and I will follow what you said to insist on training !
and lets not forget the side plank for those obliques ladies
All of these pics of ab exercises and no pics of clean eating? I have an ab exercise... lay down, keep the back of your legs flat against the floor. Eat broccoli. Repeat.
Youre welcome =)
Oh my gosh yes! Thanks just what I wanted/needed! Yay! My abs are going to be oh so sore tomorrow... I love this!
[QUOTE=heatheraloo;1039771643]All of these pics of ab exercises and no pics of clean eating? I have an ab exercise... lay down, keep the back of your legs flat against the floor. Eat broccoli. Repeat.
Youre welcome =)[/QUOTE]
Eating clean is a given. But thats not the only thing needed to get results.
Thanks, this is definitely something I can use!
Going to try a few of these tnite for something diff :) Thanks guys!!
Great exercises! I think a lot of ladies will appreciate this. Thanks for posting :)
I have been actually trying a lot of these ab workouts lately and they have me so sore, this is great! Thanks for posting this. ;)
I have done all these exercises and they work great but remember to see ultimate results you must be "dieting" well lifestyle change. I have been huge into fitness and exercise for 6 years, but until I started training for my first show and started watching what I ate and did portion control I had never had a six pack. To maintain it is it hard, but it is doable with the right nutrition.
This is awesome info...
although....I am having a difficult time because I have such a long square torso...I'm trying to visually change that.. what kind of ab exercises do you recommend....and honestly the lower part is the hardest part for me.
Thank you for posting this, very helpful
Mind Games truly cause a heap of friction and heavy problems between men and woman. There are girls who like leading men on creating them think they're curious about a bound guy and when the guy begins to get serious, the lady loses all interest. What happens then is she starts to ignore him or act like she doesn't understand what he is talking about kind. It's principally the younger, attractive girl who plays this kind of game. Knowing she will get any man she likes, makes her need to experiment and see how several she will be able to catch; just like an angler who fifa-coin.com once having caught the fish, throws it back, as a result of for him it was the chase that mattered.
Very helpful. Thanks for posting!
I incorporate a lot of these into my pilates routine, but there are a couple that I look forward to adding into my workout
Hello I would like to know, how can I do to see pictures thanks
Hello, I workout in my home gym,
If you want you can check the on YouTube
Follow zuzana light
She has a lot of crazys videos workout. Whit out equipment or basic one. She does all videos in real time.
Or Body rock tv
QUOTE=Amanda76;189972161]I don't have any equipment like that at my gym...[/QUOTE]
Thank you so much for all abs pictures :)