Is Stronglifts 5x5 effective?
I've been reading about SL 5x5 and the results seem incredible. I was wondering if this program actually works considering it's only three days a week for 45 minutes each workout. Also, does it really help shred fat without cardio? I do a lot of cardio now and lift for 2 hours 3 times a week doing cardio 5 times a week. My cardio is usually pretty intense for around 25 to 30 minutes. My lifting days are full upper body isolation lifts. Will this program Help me build mass while shredding fat better than my current program? Thanks in advance for anyone who helps me out.