Insane Chest Workout

JUST TOOK A SERIOUS HIT OF SUPERCHARGE TO GET THROUGH THIS ONE, BEING BUILDING THIS UP OVER A FEW workouts BUILDING SERIOUS MASS

WORKOUT GOES

1 warm up set for each exercise 15 to 20 reps

Flat bb bench
x10 100kgs (220 pounds)
x10 90 kgs
x10 80
x15 70

Weighted dips with 20 kg plate (45 pounds)

3x12

Incline DB press

x10 40 kg dumbells (88 pound)
x10 37.5
x10 35
x10 32.5

Decline bb press

x10 95 kgs
x10 80
x10 70

Incline flys

3x10 17.5 kg dumbells

Decline flys

3x10 15 kg db

cable burn outs max 20 kgs each side

bb burnout 3xmax

I reccomend you try something along these lines, any opinions would anyone add in or leave out something

brb buildin' serious mass.

way to much IMO

[QUOTE=JTwood;162144701]way to much IMO[/QUOTE]

i dunno feel good after it, proper nutrition and rest dont think its 2 bad, any other opinions

[QUOTE=JTwood;162144701]way to much IMO[/QUOTE]

I counted 15 sets. Nothing wrong with that.