Natural proven ways to raise testosterone
There are 3 proven herbs that raise testosterone and are backed up with blood work results.
Ashwagandha- 75 infertile men were given 5 grams daily and for over a month. If you look at the table at this site you will see the men increased luitinizing hormone and testosterone by about 40%.
[url]http://www.ergo-log.com/withaniasomnifera.html[/url]
Tongkat ali- Most tongkat ali suppliment do not work. There are two that are high quality and have blood work analysis. Tongkatali.org offers tongkat ali in 1:50, 1:100 and even 1:200 extracts. Another high quality tongkat ali is sd-200. They have a bunch of testimonials and even have blood work results here. It shows he increased his testosterone from 12.7n/mol to 21.8n/mol, which is 366 ng/dl-638ng/dl, about a 71.6% increase. Tongkat ali also lowers shbg, freeing up testosterone, which is good for weight training.
[url]http://www.sd-200.com/testresults.html[/url]
Mucuna Puriens- This herb increases l dopa to the brain which turns into dopamine. It also dramatically decreases prolactin which is a hormone that increases due to a decrease in testosterone. This site shows that mucuna puriens led to an increase in luitinizing hormone, testosterone and a decrease in prolactin.
[url]http://www.ergo-log.com/mucunatest.html[/url]
Also sunlight is proven to influence hormone levels which is why testosterone peaks in the summer and declines during the winter. 7300 men were chosen and woke up at 5 a.m. to stare in front of a light about 1000 lux. After an hour, they experience a 70% increase in testosterone as well as a gradual increase in luitinizing hormone. Sunlight has a lux value far beyond 1000 lux, so its a good idea to sun bathe an hour a day. Also if you expose your testicles to sunlight, you will experience an even greater increase in testosterone. I tested this out myself and got an instant hard on when exposing my testicles. google it and see all the data to back this up.
If you take these 3 herbs and get 1 hour of sunlight a day, your testosterone might increase well over 100%, if you dont beleive me, dont even bother to post anything.
Others herbs that might increase testosterone are ginger, cordyceps, shilajit, andgotu kola, but most of the trials are done on rats, not humans.
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