Back squat? Box squat? Conventional deadlift or how about sumo?
It produces tremendous results for many athletes and it's a staple for many.
What's your staple lift for improving strength and power?
Back squat? Box squat? Conventional deadlift or how about sumo?
It produces tremendous results for many athletes and it's a staple for many.
What's your staple lift for improving strength and power?