Do i cook the oats like make oatmeal/porridge then add the whey protein?
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Do i cook the oats like make oatmeal/porridge then add the whey protein?
Why wouldn't you just eat them if you cook them
100g of oats.
1 Protein Shake.
Pour shake on oats.
Leave to soak for 10-15mins.
Om Nom to da phucking Nom.
add to a bowl:
100g of oats (grinded to a powder)
1 scoop of choc protein
add just enough water to make sloppy
add mixed berries on top.
microwave for 1 minute. (should come out thicker and berry juices running through it)
BAM taste the goodness.
or
protein pancakes:
2 egg whites
1 scoop protein
150g oats
add water
blend together
and cook on fry pan.
[QUOTE=lllDBOlll;832160691]100g of oats.
1 Protein Shake.
Pour shake on oats.
Leave to soak for 10-15mins.
Om Nom to da phucking Nom.[/QUOTE]
Sounds damn good. Uncooked oats obviously?
Alternatively, add powdered oats to chocolate WPI, shake, and drink. tastes amazing
Oatmeal Whey Pudding
Breakfast is the most important meal of the day. Why not enjoy it and indulge! I do!
Every night I prepare my breakfast. Here is how:
1 cup of Old Fashioned oats
1 cup of water
1 scoop of Infinite Whey I prefer Vanilla)
Cinnamon
Microwave your oats, for approximately 30-40 seconds. Just long enough so that the oats start to absorb the water. Than mix in 1 scoop of Infinite Whey. Sprinkle cinnamon on top, and your breakfast treat is made! Let it set in the fridge over night, so in the morning you can enjoy a cool, sweet, healthy pudding with your cup of coffee.
[QUOTE=HopeSmallwonder;832303451]Oatmeal Whey Pudding
[b]Breakfast is the most important meal of the day[/b]. Why not enjoy it and indulge! I do!
Every night I prepare my breakfast. Here is how:
1 cup of Old Fashioned oats
1 cup of water
1 scoop of Infinite Whey I prefer Vanilla)
Cinnamon
Microwave your oats, for approximately 30-40 seconds. Just long enough so that the oats start to absorb the water. Than mix in 1 scoop of Infinite Whey. Sprinkle cinnamon on top, and your breakfast treat is made! Let it set in the fridge over night, so in the morning you can enjoy a cool, sweet, healthy pudding with your cup of coffee.[/QUOTE]
Explain this bulsh*t please.
[QUOTE=HopeSmallwonder;832303451]Breakfast is the most important meal of the day. [/QUOTE][b]What utter crap.[/b]
Just do them raw. I'd love it if they sold them powedered. I am to lazyto crush it all.
[QUOTE=HopeSmallwonder;832303451]Oatmeal Whey Pudding
Breakfast is the most important meal of the day. Why not enjoy it and indulge! I do!
Every night I prepare my breakfast. Here is how:
1 cup of Old Fashioned oats
1 cup of water
1 scoop of Infinite Whey I prefer Vanilla)
Cinnamon
Microwave your oats, for approximately 30-40 seconds. Just long enough so that the oats start to absorb the water. Than mix in 1 scoop of Infinite Whey. Sprinkle cinnamon on top, and your breakfast treat is made! Let it set in the fridge over night, so in the morning you can enjoy a cool, sweet, healthy pudding with your cup of coffee.[/QUOTE] That sounds bomb!!
[QUOTE=juliacheh;832307101]Explain this bulsh*t please.[/QUOTE]
[QUOTE=WonderPug;832308711][b]What utter crap.[/b][/QUOTE]
but u gotz to getz dat metabolism running!!!!11!!
[QUOTE=WonderPug;832308711][b]What utter crap.[/b][/QUOTE]
But... But that's when i get my simple carbs :p
I might start eating my own muscles if I don't.
[QUOTE=xAFMFDSx;832156721]Do i cook the oats like make oatmeal/porridge then add the whey protein?[/QUOTE]
I eat this every day, in a shake.
1. Grind your oats up (i do 1 cup, or 78g)
2. 1-2 Scoops Whey
3. 1.5-2 Cups Skim Milk (or whatever)
4. Blend!
It isnt that bad at all; however, if you make it and let it sit for a while, it will become as thick as pudding and you wont ever be able to get it down!
glad to see the unhelpful patronizing elitish douchebags are still posting in nutrition.
[QUOTE=Kahldris;832312761]but u gotz to getz dat metabolism running!!!!11!![/QUOTE]
Exactly! :-)
[QUOTE=juliacheh;832307101]Explain this bulsh*t please.[/QUOTE]
IN for teh explanationzz.
Look for "quick oats", they are already ground up. I use 1/2 cup to 1 scoop of protein. I usually add a banana, nuts and natty peanut butter and I prefer milk instead of water but I don't really watch my macros too closely...
I don’t cook them, just throw them into the blender along with a banana, one scoop whey, ½ cup frozen berries, 1Tbps flaxseed, 1 cup fat free milk, and blend.
The oats turn into powder in the blender. You’ll barely notice it.
[QUOTE=SPEEED;833395321]I don’t cook them, just throw them into the blender along with a banana, one scoop whey, ½ cup frozen berries, 1Tbps flaxseed, 1 cup fat free milk, and blend.
The oats turn into powder in the blender. You’ll barely notice it.[/QUOTE]
Doesn't the banana add that insanely thick or frothy texture to the protein shake? I usually make mines up to about 16 oz but adding a banana would definitely fill it over the top.
[QUOTE=xAFMFDSx;832156721]Do i cook the oats like make oatmeal/porridge then add the whey protein?[/QUOTE]
One of my favorite meals is getting a shaker cup and puting in....
2 servings oats
1 serving almond oil
2 scoops whey protein isolate
shake that up and let it sit for 10-20 minutes. VERY filling, tasty, healthy, and quick meal.
[QUOTE=xAFMFDSx;832156721]Do i cook the oats like make oatmeal/porridge then add the whey protein?[/QUOTE]
I always add raw oats to my morning shake
Morning Protein shake:
1 scoop protein powder
4-6 ounce almond milk
4-6 ounce of coconut water
1 banana
2 dates
1/3 to 1/2 cup raw oats
1 tbsp Maca powder
1 tbsp flax seed
2 tbsp vanilla
1 teas cinnamon
Splenda to taste
1/2 tsp matcha tea optional
1 cup of ice and mix in blender
[QUOTE=HopeSmallwonder;832303451]Oatmeal Whey Pudding
Breakfast is the most important meal of the day. Why not enjoy it and indulge! I do!
Every night I prepare my breakfast. Here is how:
1 cup of Old Fashioned oats
1 cup of water
1 scoop of Infinite Whey I prefer Vanilla)
Cinnamon
Microwave your oats, for approximately 30-40 seconds. Just long enough so that the oats start to absorb the water. Than mix in 1 scoop of Infinite Whey. Sprinkle cinnamon on top, and your breakfast treat is made! Let it set in the fridge over night, so in the morning you can enjoy a cool, sweet, healthy pudding with your cup of coffee.[/QUOTE]
I'm an american living in the uk.
Teied your recipe
It's friggin awesome
Good luck to you and I will be eating my pudding tomorrow
Chocolate flavour though
[QUOTE=W8sB4dates;832310021]Just do them raw. I'd love it if they sold them powedered. I am to lazyto crush it all.[/QUOTE]
They do sell them in a powdered version.
I put them in my post workout shake with peanut butter and a bunch of fruit. Blended it works well.
Haven't tried it, but you can grind up dry oats in the blender right?
I just add one cup of oats to my protein shake and blend. Tastes pretty good
[QUOTE=xAFMFDSx;832156721]Do i cook the oats like make oatmeal/porridge then add the whey protein?[/QUOTE]
i like to let them sit in the water for like 5 mins or so because they'll get soft and it's easier to drink then. but i laughed my a** off when i read the first comment
I just keep it simple.
Grind 100g oats
Add to Shake with 500g whole milk
Drink
Is it worth getting a blender for doing this? Even though mortar and pestle leaves it somewhat fine it's still feels like it could be smoother.
[QUOTE=ScotlandBrah;931181813]I just keep it simple.
Grind 100g oats
Add to Shake with 500g whole milk
Drink
Is it worth getting a blender for doing this? Even though mortar and pestle leaves it somewhat fine it's still feels like it could be smoother.[/QUOTE]
use a coffee grinder, works perfect
just but the cheapest one you can find