Has anyone tried it? And if you did, what were your results?
[url]http://www.marylandpowerlifting.com/GillinghamBench.asp[/url]
Or what program(s) did you see good results from?
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Has anyone tried it? And if you did, what were your results?
[url]http://www.marylandpowerlifting.com/GillinghamBench.asp[/url]
Or what program(s) did you see good results from?
Is there any specific progression to work up to the heavy single each day?
It appears to be just however you would work up to a normal single.