Bodyfat percentage and loose skin
Ok I didn't really know where to put this question so it kinda just ended up here. My problem is this; I've lost a lot of weight over the past 14 months and I have loose skin (it's a terrible problem to have) I'm trying to work out the macro's and calorie needs as accurately as possible so I can add some muscle without adding too much fat that I'll have to lose again. Most of these figures require a bf percentage of some sort or at least the most accurate ones do. The problem is it's damn near impossible for me to get an accurate reading even with caliper because of the loose skin. I measured my waiste (where my body naturally bends at the sides) and it's 34 inches. Combined with my height and weight the bodybuilding.com calculator gave me some crazy number like 12% I never in a million years thought I was that low. Are there some other ways to tell your bf% without getting professionally done.
I'm actually a little slimmer than my avatar picture. I can see the veins in my forearms throughout the day (That's new to me lol so maybe it helps) and when I workout my upper chest and shoulders become quite vascualr too. (you cant see it in my lower chest because I have loose skin there too, which is why I'm going to put massive pecs behind it to fill em out haha)
Any help would be appreciated.
p.s. My scale says my bf% is anywhere from 21% to like 40% lol and its made swings like that in a days time so I cannot trust it