What do you guys think about mixing whey and casein? I'm taking ON Whey and ON Casein right now and just started mixing the two to try and get both the fast and slow acting protein in one shot.
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What do you guys think about mixing whey and casein? I'm taking ON Whey and ON Casein right now and just started mixing the two to try and get both the fast and slow acting protein in one shot.
Nothing wrong with that.