broheem, you inspired me to make a log lul.
but srsly, you should check it out!<3
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broheem, you inspired me to make a log lul.
but srsly, you should check it out!<3
[QUOTE=beardymcbeard;487586711]Yeah, I've actually been studying and stuff as opposed to wasting hours on here then complaining about 'huge workload'
Plus I can never think of intelligent things to say.
But seriously, your shoulders/arms are flipping huge.[/QUOTE]
Yea this site really is time consuming x__x
lol
[QUOTE=pacman08;487587821]cut went pretty good i guess....i'll never cut like i did again though lol clean bulkin is way better
im still not to the point i want to be, so im zig zaggin at a slight deficit.
seein the size go down, lifts go down, im exhausted and have 0 focus halfway through my (your :)) routine phucking sucked. i love doin high volume, and you just cant do it on 1400 cals a day if i even got in that much.[/QUOTE]
lol just stay away from dem trannyfats!
[QUOTE=xKyle10;487672951]your arms are like a bigger version of mine, do want. do you feel 17s are small? i had 13.5s not too long ago now i have almost 15s and they feel the same lol
strong ass workout too, mirin volume. good **** broski[/QUOTE]
I feel like they are moderate lol (looks like i lift weights).
I want them to be "banging" son
18in arms = win
[QUOTE=baco_bacon;487688491]**** brohomohemium. I want your shoulders/tri's/legs/body serious no homo. How heavy you weighing right now?[/QUOTE]
2days ago I weighed in 196, I should be 197-198 now :)
[QUOTE=hgryan1993;487733821]broheem, you inspired me to make a log lul.
but srsly, you should check it out!<3[/QUOTE]
I follow my followers.
brb finding your log
[IMG]http://i41.tinypic.com/x4f5n7.jpg[/IMG]
[b]w00t I'm in the top 3 most popular transformations![/b]
Delts are getting that boulder shape.
Congrats on top transformation.
[QUOTE=Vizag_Lifter;487918551]Delts are getting that boulder shape.
Congrats on top transformation.[/QUOTE]
thanks brotha
Dude, you goota put a pass on that teenmisc chat room.
Today, we had an ugly emo chick and an ugly blonde and a mexican gay couple come in there.
[QUOTE=Vizag_Lifter;487920741]Dude, you goota put a pass on that teenmisc chat room.
Today, we had an ugly emo chick and an ugly blonde and a mexican gay couple come in there.[/QUOTE]
lol that's what makes the room so much more fun.
Rather than 8 half naked teens on cam looking at eachother and giggling lulz
I never used to make money.
Now I'm making straight stunnin'!
[QUOTE=Wolf-Baron;487906401][IMG]http://i41.tinypic.com/x4f5n7.jpg[/MG]
[b]w00t I'm in the top 3 most popular transformations![/b][/QUOTE]
good **** bro. and i feel you on the arms. you are a few in taller so id be happy with 17s. ****s boss
[QUOTE=xKyle10;487971601]good **** bro. and i feel you on the arms. you are a few in taller so id be happy with 17s. ****s boss[/QUOTE]
17s would be good for you
[QUOTE=Wolf-Baron;487973411]17s would be good for you[/QUOTE]
i want 18s
[quote=Frank Zane's Measurements]Frank is 5'9" tall and when in top condition quotes the following measurements: arms, 18"; neck, 17½"; chest, 50"; waist, 32"; thighs, 26"; and calves, 16½". These measurements are even more impressive when you consider the fact that Frank is "small boned," having a wrist measurement of only 6½" and ankle measurement of 8". [/quote]
[url]http://www.musclememory.com/showArticle.php?sh670124[/url]
but:
My wrists are: 6.7" and ankles are 9"
[quote=WeighTrainer Calculator]
Your estimated maximum muscular bodyweight at ~12% bodyfat is: 201.6 lbs
Your estimated maximum muscular measurements (@ ~8%-10% bodyfat) are:
Chest: 46.7 in
Biceps: 16.7 in
Forearms: 13.3 in
Neck: 16.2 in
Thighs: 25 in
Calves: 16.8 in[/quote]
[url]http://www.weightrainer.net/bodypred.html[/url]
brb having high expectations for myself. FUUUUUUUUUU
zane was pretty small for a pro now that i think about it. possible to gain those stats natty
[QUOTE=Wolf-Baron;487984461]zane was pretty small for a pro now that i think about it. possible to gain those stats natty[/QUOTE]
not if you put his stats into the calculator. i have always assumed he was natty but thats just my inner-self trying to tell me this so i have a goal to work towards, naturally. i will never use gear. i just want to achieve as close to possible his proportions
[QUOTE=xKyle10;487985301]not if you put his stats into the calculator. i have always assumed he was natty but thats just my inner-self trying to tell me this so i have a goal to work towards, naturally. i will never use gear. i just want to achieve as close to possible his proportions[/QUOTE]
the future changes us.
Our minds change once we grow closer to our goals
[center][color=red][b]The WeighTrainer
Maximum Muscular Bodyweight and Measurements Calculator[/b][/color]
[url]http://www.weightrainer.net/bodypred.html[/url]
[I]Your estimated maximum muscular bodyweight at ~10% bodyfat is: [B]212.6 lbs[/B]
Your estimated maximum muscular measurements (@ ~8%-10% bodyfat) are:[/I][list]
[B][*]Chest: 49.7in [*]Biceps: 17.4in [*]Forearms: 14in [*]Neck: 17in [*]Thighs: 27in [*]Calves: 18.1in [/B][/list]
My arms are .4 from maximum muscular lawlll
and i'm still 196-197lbs with 8% bf
[/center]
Hopefully I'll have a new vid today
What wrist and ankle measurements did you put into the calculator? You got 10lbs of potential on meh but I can have 17.7in biceps! :p
[QUOTE=Bigchrome;488031011]What wrist and ankle measurements did you put into the calculator? You got 10lbs of potential on meh but I can have 17.7in biceps! :p[/QUOTE]
7 an 11inches
once I hit 17.4...that will be my limit, so lifting would be a waste of time
wat
18 in calves!?! Lucky bish!
[QUOTE=baco_bacon;488036391]18 in calves!?! Lucky bish![/QUOTE]
lol that would be nuts
Just took a hot shower, then turned it cold for 5min and omg
best shower I've had in my life srs
I feel like a new man
[QUOTE=Wolf-Baron;488044951]Just took a hot shower, then turned it cold for 5min and omg
best shower I've had in my life srs
I feel like a new man[/QUOTE]
I do that all the time. Its the best man. Feel so alive afterwardsX10.
[QUOTE=VTRunner;488046781]I do that all the time. Its the best man. Feel so alive afterwardsX10.[/QUOTE]
I almost went into shock LOLL
I had trouble breathing, it felt like my heart was going to explode.
but eventually my body got used to the temp change and I felt good man
[QUOTE=Vizag_Lifter;487920741]Dude, you goota put a pass on that teenmisc chat room.
Today, we had an ugly emo chick and an ugly blonde and a mexican gay couple come in there.[/QUOTE]
[QUOTE=Wolf-Baron;487923161]lol that's what makes the room so much more fun.
Rather than 8 half naked teens on cam looking at eachother and giggling lulz[/QUOTE]
unaware?
so whats the new vid gonna be of today
[QUOTE=Wolf-Baron;488032171]7 an 11inches
once I hit 17.4...that will be my limit, so lifting would be a waste of time
wat[/QUOTE]
max yo shyt out nig...it was composed by casey butt and he knows his ****, just sayin
[url]http://muscleandbrawn.com/forums/bodybuilding/1336-casey-butt-appreciation-thread.html[/url]
lol i always do that with showers, feels good man
[QUOTE=livintolift;488061161]unaware?[/QUOTE]
tinychat.com lol
[QUOTE=kaoslegend;488064201]so whats the new vid gonna be of today[/QUOTE]
we'll see
probably some random sh*t
[QUOTE=xKyle10;488065601]max yo shyt out nig...it was composed by casey butt and he knows his ****, just sayin
[url]http://muscleandbrawn.com/forums/bodybuilding/1336-casey-butt-appreciation-thread.html[/url]
brb maxin
lol i always do that with showers, feels good man[/QUOTE]
mehhh no vid.
Friend didn't bring the stuff
fuuu
Not sure if this been asked, but not gonna go thru 5700+ posts lol but what ab exercises do you recommend/think work effectively? When you critiqued my split you though weighted cable crunches didn't do **** so im lookin for replacement(s).
[QUOTE=Mark2K8;488352111]Not sure if this been asked, but not gonna go thru 5700+ posts lol but what ab exercises do you recommend/think work effectively? When you critiqued my split you though weighted cable crunches didn't do **** so im lookin for replacement(s).[/QUOTE]
front squats, *******.