Itchy skin rashes on ketosis diet
I have been cutting for the last 1 month and 3 weeks so far the results are good from 200 pounds 30% fat to now 186 with 26% fat losing atleast 2 pounds a week .Im on a ver low carb diet atleast 50-60 grams of carbs a day but a month into my diet i started experiencing this itchy rash its reddish , i know im not allergic to anything and i know i have never had rashes before the rash started getting worse so i decided maybe this was a result of the probiotics i was taking so i stopped the probiotics and started also applying a cream psoriasis cream.
The rash disapeared for about a week but now again its has reappeared on my shoulder and on my hand
I have googled "rashes when on a ketosis diet" and im not the only one having this problem what should i do ?i don't want to stop the diet because its giving me results .
Other supplements im taking
Whey protein
lipo 6
white flood
krill oil
Acetyl L - carnitine
Animal pack &
glucosamine chondrotin
Itchy skin rashes on ketosis diet Reply to Thread
[QUOTE=Obnoxious123;375196411]are you sure it's not the beta alanine in white flood...itchy/tingly skin is a side effect of beta alanine. it says so on the warnings.[/QUOTE]
No obnoxious i do feel the itchy tingly feeling which goes away , im talking about rashes big patch of a rash on my shoulder and my hand right on the elbow , i might stop taking the animal pack as advised to see if the rashes go away
Itchy skin rashes on ketosis diet Reply to Thread
[QUOTE=JC480;375249381]Sounds like a B vitamin deficiency...can't remember which one off the top of my head.
Pick up a bottle of B-50 formula pills and take 1 a day with a meal. B vitamins need to be taken in specific ratios to work together properly...which is why you buy formula pills.
Anyway, the body will use what it needs and the rest will be excreted (hello golden pee).
Give it a week and if that doesn't clear it up, you may want to visit your dermatologist. Also, make sure you are getting omega 3 healthy fats in your diet. Not enough fat also causes skin problems.[/QUOTE]
Thank for the advise but the animal pak supplements im taking have vitamin B-12
Itchy skin rashes on ketosis diet Reply to Thread
[QUOTE=DelijaZauvjek;375225391]Other supplements im taking
Whey protein
lipo 6
white flood
krill oil
Acetyl L - carnitine
Animal pack &
glucosamine chondrotin
Umm last time I checked white flood was a NO product right?
Which means it contains a lot of insulin which would immediately kick you out of ketosis.....[/QUOTE]
Well i use its of course as my pre work out supplement , im never worried about being kicked out of ketosis for a short period of time , and i wonder if it actually kicks me out of ketosis because when im working out at the gym i usually have that odd sweet taste in my mouth which is a sign of ketosis so i would say white flood actually does not kick me out of ketosis .