I did barbell row this morning and didn't feel the contraction. Is the weight I'm using too light (40 lbs). I am wondering if I should place my hand wider, narrower or at shoulder width. Will repped, thank you.
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I did barbell row this morning and didn't feel the contraction. Is the weight I'm using too light (40 lbs). I am wondering if I should place my hand wider, narrower or at shoulder width. Will repped, thank you.
[QUOTE=DarylAng1996;995307843]I did barbell row this morning and didn't feel the contraction. Is the weight I'm using too light (40 lbs). I am wondering if I should place my hand wider, narrower or at shoulder width. Will repped, thank you.[/QUOTE]
How many sets and reps did you do with that 40 and how did you feel on the last rep? Also, try the barbell row with a supernated grip(palms facing outward), with a shoulder width grip. Not only will your back get hit hard, but your bis will to.
No one can really answer accurately without a form check vid. Also, you're young and likely very new to lifting, even if you're doing then right you may just need TUI to get that MMC under control.