18% body fat to 12% in 6 weeks
Is it possible to go from 18% body fat to 12% in six weeks without going into complete starvation mode? I don't really have a lot of muscle, I am waiting to lose a little more fat before I start building. I've been doing cardio exercises for the past few months, but thats about it.
The way of getting rid of my body fat
Can anyone guess how body fat do i have? I guess its 10%, and do i need to lose more fat to show my six pack
Thanks!
Want to lower my bodyfat %
I'm 15 years old and have 10% body fat im in the hostel and workout 3 times a weak and want to have about 6% how can i achieve my goal????