Printable View
ey guys i just finished my 1st bottle of L-carnitine and im not sure if its good?
it says have 3tabs once a day with a meal (personally dinner)
what does L-carnitine actually do for you when it comes to fat loss , is it just bullsh#t?
cutting at the moment , diet 100%
It rise your endurance. Longer you run - more fat burn. In passive mode it dont work (for me).
[QUOTE=Kostya1981;976678573]It rise your endurance. Longer you run - more fat burn. In passive mode it dont work (for me).[/QUOTE]
its a waste of money ... i take pre-workout , besides i only take it at night . so dont think ill be getting it any time soon
it works in my opinion
I use l carntine tartrate. In recent studies LCLT has been shown that 21 days of supplementation with 2 grams of LCLT in resistance trained individuals resulted in a significant up regulation of androgen receptor content.
[QUOTE=JohnSmeton;976683113]it works in my opinion
I use l carntine tartrate. In recent studies LCLT has been shown that 21 days of supplementation with 2 grams of LCLT in resistance trained individuals resulted in a significant up regulation of androgen receptor content.[/QUOTE]
is it specifically the carnitine tartrate?
Well, you may say all alowed supplements are waste of money. Cuz Alowed suplements gives about 5-10% extra effectivity.
Im sory for my barbarian lng :)
[QUOTE=Kostya1981;976689773]Well, you may say all alowed supplements are waste of money. Cuz Alowed suplements gives about 5-10% extra effectivity.
Im sory for my barbarian lng :)[/QUOTE]
haha i know that certain fat burners, pre workouts etc work because i can feel the supplement doing what its meant to do but L-carnitine just doesnt seem to do anything for me
I can't feel it but I think it gives me a extra bit of fat loss...uninformed decision I know lol