Increasing "hardness" or muscle density
I know muscle "tone" is based on diet/cardio, etc., but is there anything to increase toneus, i.e., the semi-activation of a muscle fiber on a near regular basis - what i'm saying is, i'd like to look almost contracted in many muscles when not working out, and want to be harder all around. besides bf% reduction, what else adds to muscle density? - thanks
Re: Increasing "hardness" or muscle density
[QUOTE][i]Originally posted by IMCS614 [/i]
[B]I know muscle "tone" is based on diet/cardio, etc., but is there anything to increase toneus, i.e., the semi-activation of a muscle fiber on a near regular basis - what i'm saying is, i'd like to look almost contracted in many muscles when not working out, and want to be harder all around. besides bf% reduction, what else adds to muscle density? - thanks [/B][/QUOTE]
Definition/cut/tone = low bodyfat.