Anyone else do close grip shrugs?
I know I made a thread about this a while back, but I was just wondering if anyone has been doing them since then. I have added over an 2 1/2 inches in height in my traps since I began doing them. And the funny thing is I never use more than 45 - 60 pounds each arm when doing them.
I use a narrow grip(hands 2-4 inches apart). And I never let my shoulders go below parallel unless I am doing static holds. These are a very effective exercise if done correctly. Hope some of you all will be open minded enough to eventually give these a try. If you are patient and stick with them. You won't be disappointed.