Layne Norton - 7 Weeks Out!

Cutting down for a contest can be a bit unnerving at times. I look at myself everyday in the mirror so it is hard to tell if I'm getting the results I want. However over the past two weeks things have been looking up. I have dramatically increased my vascularity in my arms and shoulders and I'm starting to show vascularity in my legs and lower abdominals. New Pics!

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thanx ryan

Good article Str8! Man, you are highly dedicated - I am very eager to hear how you do at the competition.

great info!

i dont know if layne checks these but im wondering what exactly his diet plan is. is he doing it inutitively or is he calculatin calories. i did the math on his calories and hes taking in 46.8% from protein, 34% from carbs and 19% from fat. dont you think you should cut some of your fat intake and up the protein a little. i reviewed the pics and what you are doing seems to be working for you pretty well. i just wonder if cutting the fat and even getting some more carbs for energy could help you take it to the complete next level.
scott

i'm keepin the fat close to 20. If you let it drop below that then you are going to lower your test production.
Peace