Hi all Im a little puzzled to why I can only SQUAT 60kg/132pounds 4x8 when my BENCH PRESS is 70kg/174pounds 4x8???? My other lifts are SHOULDER PRESS 50kg/110pounds 4x8 and DEADLIFT 100kg/220ponds 4x8...
Surely my squats should be higher than what I bench and close to what I deadlift.. Also can anybody put a % in to what you should be doing.. like if Deadlift is 100%(your heaviest lift) your Squat should be at like 70%??
Many thanks.