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5 Attachment(s)
2 Month Bulk Results!
Been bulking since the start of March. Started at approximately 177 pounds on March 1st, 2012. The first photo was taken around March 2nd. All of the after photos were taken on May 1st, weighing at 198 pounds. Please tell me what you guys think, what to improve on, etc.
My Max lifts are:
235 Bench
355 Deadlift
315 Squat
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You look solid, I'd say you did quite well... I would recommend a cut now though.
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[QUOTE=SpongeBobNoPant;876179021]You look solid, I'd say you did quite well... I would recommend a cut now though.[/QUOTE]
Thanks man! I am going to cut after I gain about 20-25 more pounds or so.
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[QUOTE=SpongeBobNoPant;876179021]You look solid, I'd say you did quite well... I would recommend a cut now though.[/QUOTE]
What!! No keep bulking dude!!
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yo
whats the perfect weight to stop bulking
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[QUOTE=antphany;876353261]whats the perfect weight to stop bulking[/QUOTE]
It honestly all depends on your work out goals. You can bulk up as much as you like. I am personally trying to get to around 225.
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any recommendations on your bulk program?
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[QUOTE=danicoo;876406851]any recommendations on your bulk program?[/QUOTE]
Just make sure to get over 3000 calories a day, and 150g+ of protein. Split doesn't really matter, as long as your hitting everything twice a week. Have a cheat day once every two weeks or so.
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Seems you're set on continuing your bulk so all I can say is keep on dat der linear progression. All in all GJ.
U iz gna b scarin off the ladies come summertime tho :p
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what is your work out? i want to do the same thing. i can not find one for tall guys. your almost tall as me so i figure it would work for me.
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LOL, thanks to the above posters, and I've been following this 3 day on, 1 day off split.
Day 1: Chest and Back
Bench Press 3x5 Sets
Incline/Flat Dumbell Press 3x5-8 Sets
Machine/Cable Fly’s 3 sets (6-15 reps)
Deadlift 3x5 Sets
Lat Pulldowns 3 sets (5-12 reps)
Back rows 3 sets (5-8 reps)
Day 2: Shoulders and Triceps
Military Press 3x5 sets
Dumbell Shoulder Press 3 sets (5-8 reps)
Shrugs 3-4 sets (5-8 reps)
Triceps Pull downs 4 sets (5--8 reps)
Close-grip Bench Press 3 sets (5-8 reps)
Tricep Machine Pulldowns 4 sets (5-8 reps)
Day 3: Biceps and Legs
Straight Bar Curls 3 sets (5-8 reps)
Dumbell Hammer Curls 3 sets (5-10 reps)
Preacher Curls 3-4 sets (5-10 reps)
Squats 3x5
Leg Curls 3-4 sets (6-12 reps)
Calf Raises 3-4 sets (6-12 reps)
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Clean bulk for life. I'm bulking and still have an 8 pack. Whaaaaaa
Zyzz Lifestyle all day
January 1st 2012= 183 lbs
Today = 197.5 lbs
I lost BF% too ;)
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[QUOTE=EatingMore;876833811]Just make sure to get over 3000 calories a day, and 150g+ of protein. Split doesn't really matter, as long as your hitting everything twice a week. Have a cheat day once every two weeks or so.[/QUOTE]
Lolololol I seriously just Lol'd at work and everybody looked at me like why is that Alpha Stallion laughing so hard?!? I then proceeded to quote what you just said.... They're still laughing too ;)
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Traps could be bigger imo.
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[QUOTE=G_Sharp;877722081]Lolololol I seriously just Lol'd at work and everybody looked at me like why is that Alpha Stallion laughing so hard?!? I then proceeded to quote what you just said.... They're still laughing too ;)[/QUOTE]
U mad cuz u small af? Eat a ****ing burger.