Speeding up central nervous system recovery
When training, sometimes the recovery of our muscles isn't the biggest concern because increasing our calories usually aids in the recovery of our muscles. Sometimes we run in to issued caused by a slow central nervous system recovery. Does anyone know ways to increase the recovery time on our central nervous system, besides adequate sleep of course. I was thinking increasing calories may also help with this but I don't know if food consumptions really helps with the CNS. Is there any way to speed this up besides R&R?