Printable View
Here you go. Now keep in mind people, I am doing this for a contest. I have not taken any steroids and my only supps have been a Fat burner, Whey and Creatine. My diet was SPOT ON with barely any budging and I have achieved these results because I knew what I was doing with myself.
[img]http://i.imgur.com/t6JWj.gif[/img]
Strong ab genetics I know haha, but they'll come with time too. Please give me your comments!
Nice job.
wow man 20lbs in 30 days....did you even have a diet?
wow amazing job dude.
Those are amazing results man, esp the abs lol.. I'm in the shape you were a month ago bt a lil worse with more flab. What was your routine?
I thought you gained 20 lbs in month after i read your name, when I realized I had it backwards, mind=blown
gjdm
Nice work!
[QUOTE=Toothstudent;824144421]wow man 20lbs in 30 days....did you even have a diet?[/QUOTE]
Yeah I did. Although I maintained it under 70 grams of Carbs a day, I was probably at 1600 cals or something. Don't apply this to yourself and expect similar results though. Everyone's body is different. Cardio doesn't work for me because I lose muscle mass quickly on it, hence I have to rely on my diet to lose weight.
[QUOTE=evansanity;824143851]Nice job.[/QUOTE]
[QUOTE=Whitekoala;824148611]wow amazing job dude.[/QUOTE]
[QUOTE=Namee001;824243551]Nice work![/QUOTE]
Thank you!
[QUOTE=PreetSangeet;824214231]Those are amazing results man, esp the abs lol.. I'm in the shape you were a month ago bt a lil worse with more flab. What was your routine?[/QUOTE]
PreetSangeet? Lulz are you an Indian?
My workout routine was a simple 5 day split where I lifted heavy but what's more important was that I had a spot on diet. Diet is 80% of the work man.
[QUOTE=kiwidrax;824215431]I thought you gained 20 lbs in month after i read your name, when I realized I had it backwards, mind=blown
gjdm[/QUOTE]
If the befores and afters were reversed, I'd be getting grilled so bad here for the dreamer bulk xD since the only difference is fat.
[QUOTE=Absthetic;824242011]What fat burner did you use? Thanks.[/QUOTE]
I used OEP.
bump
20lbs in a month? Did you lose alot of muscle mass?
brb just changing my profile name to bulker.
brb posting pics of me cutting / getting leaner.
brb off to cause more confusion and mayhem.
took me ten mins to suss out what the **** was going on here. when i did. i was so excited for you a little bit of wee came out. congrats brah! good work!
thats awesome, great work mate!
impressive. you had my stats and about the same bodycomposition of me. will add this to my motivation. thinking about to cut for 3 months do min. the muscle losse.
I was confused too. Then realised you cut. Strong cut dude. I'd slow it a bit though.
[QUOTE=Valauren;824331451]20lbs in a month? Did you lose alot of muscle mass?[/QUOTE]
As you can clearly see from the picture, I didn't. My shoulder strength has been affected a little, Deadlifts 1RM is 20 lbs down, but you gotta give away something to get something :)
[QUOTE=jaco1983;824331681]brb just changing my profile name to bulker.
brb posting pics of me cutting / getting leaner.
brb off to cause more confusion and mayhem.
took me ten mins to suss out what the **** was going on here. when i did. i was so excited for you a little bit of wee came out. congrats brah! good work![/QUOTE]
Haha that's hilarious brah, thanks!
[QUOTE=chizzy16;824332951]thats awesome, great work mate![/QUOTE]
Thank you :)
[QUOTE=ILoveTrance;824334621]impressive. you had my stats and about the same bodycomposition of me. will add this to my motivation. thinking about to cut for 3 months do min. the muscle losse.[/QUOTE]
If there's anything you might need my help with, hit me up!
[QUOTE=joshwah;824344561]I was confused too. Then realised you cut. Strong cut dude. I'd slow it a bit though.[/QUOTE]
Yeah I didn't plan on losing weight so quickly. I think my body went into Ketosis because of the super low carbs and that's how all of this came about. Thanks!
So what was the change in your waist size?
[QUOTE=kiwidrax;824784501]So what was the change in your waist size?[/QUOTE]
Thanks for asking. It used to be 36 and is now 31, after dropping all my water weight I'm sure it will be 30 on my comp day. Feels good and bad at the same time because all my jeans are now unintentionally low-waists.
Yeah brah i'm indian lol.. you got slim real fast man thats impressive. I wish i could do that same man I haven't found a diet that is suitable for me yet
Took me a while to figure it out. I though you'd gone from 175 to 190 over the course of a year to start with!!!!
Great job! It does look like there was some muscle loss but not hugely. I'm currently into a cut, but ****, 1600 cals a day is low. Still, inspires me to drop a few more carbs.
[QUOTE=PreetSangeet;824878281]Yeah brah i'm indian lol.. you got slim real fast man thats impressive. I wish i could do that same man I haven't found a diet that is suitable for me yet[/QUOTE]
Drop the carbs and up the protein, how hard can it be brah
[QUOTE=AlanApe;824893081]Took me a while to figure it out. I though you'd gone from 175 to 190 over the course of a year to start with!!!!
Great job! It does look like there was some muscle loss but not hugely. I'm currently into a cut, but ****, 1600 cals a day is low. Still, inspires me to drop a few more carbs.[/QUOTE]
Thank you :) 1600 is low indeed. I wouldn't recommend what I did to anyone else purely because it has worked for me but doesn't work for most folks. Thanks for your comments :)
[QUOTE=Bulker;824856351]Thanks for asking. It used to be 36 and is now 31, after dropping all my water weight I'm sure it will be 30 on my comp day. Feels good and bad at the same time because all my jeans are now unintentionally low-waists.[/QUOTE]
I know what you mean, it's bittersweet. I have 2 sets of clothes, like a fat set and a fit set; typically in a year I'd cycle between the 2, until I got really out of shape and even the fat clothes weren't fitting anymore. I refused to by new clothes and decided to slim down; I literally have boxes of almost new clothes from my slimmer days and some of them even have tags still.
Anyways, I hope you keep it up and get a fit set of clothes, otherwise you'll look like a hobo that stole a fat guys pants.
Looks like you lost a lot of mass. I'm currently 195lbs cutting to 175 as well. What's your measurements before the cut? Arms size, chest size, legs? I'm aiming for a pound a week. I'm right around 1700 calories a day, 200g protein, 200 grams of carbs. 70 seems low and it looks like you lost some muscle. Overall, you hit your goal and that's awesome, but you have me rethinking me getting to that weight if I'm gonna lose that much mass.
Good work op. That's a huge drop in weight for a month. How are your lifts feeling now compared to before? Were you able to maintain a lot of your strength or no?