Whenever I try to squat, I fall back?
I cannot squat with proper form. I've tried, and when I do, I fall back. I've had so many experienced lifters try to teach me in person, I just can't. The only time I CAN squat is when I hold onto something. I also have very tight hamstrings, but I don't know if this is a flexibility problem. The only way I can squat without falling back is leaning forward, much more forward, but then my back isn't straight.
Are there any exercises I can do? Does anyone else have this? I can't even squat my own weight. I'm 6'3 and 190 pounds.