What foods have slow-digesting protein?

Please list all the good foods you can think of that have slow-digesting protein.

Thanks. :)

The obvious first choice is cottage cheese.

pretty much all protein sources are slow-digesting except whey and hydrolyzed proteins

milk!

[QUOTE][i]Originally posted by pinoy [/i]
[B]pretty much all protein sources are slow-digesting except whey and hydrolyzed proteins [/B][/QUOTE]
Egg protein is a mid level sort of.
Takes 1.5-2 hours to digest.

[QUOTE][i]Originally posted by d piece [/i]
[B]Egg protein is a mid level sort of.
Takes 1.5-2 hours to digest. [/B][/QUOTE]

i'm not sure about the exact numbers but i know it's longer than that

Practically all high protein foods take longer to burn. But the longest digesting proteins is what also has a high fat content. The fat slows up the digestion process. A nice juicy rib-eye steak will really get you going for a long time. Ask any Inuit or Aleut alaskan native. They will tell you that white people food (high carbs) just doesn't satisfy them like a heaping bowl of Muktuk (eskimo ice cream) or frozen whale fat. According to them, that will take a few days to digest.