Are my proteins/carbs/calories too high in my breakfast/post workout meals?

So my breakfast is also my post workout meal as I eat it about 30 minutes if that before my workout.
The two main breakfast meals I rotate between are;

Porridge + peanut butter sandwiches
100% natural rolled oats – ½ cup, 1 cup whole milk, 1 scoop protein powder, 2 tbsp golden syrup.
1 piece of fruit.
1 pint of whole milk.
2 peanut butter sandwiches.
2 protein shakes & multivitamin, fish oil tablets & creatine & BCCA's. This includes my supplements straight after the gym obviously.

1675 calories
118g protein
167g carbohydrates (73g sugars)
320mg calcium
63g fat (30g saturated)
53mg cholesterol
320mg sodium

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Scrambled eggs on toast + peanut butter sandwich
4 eggs, 4 table spoons of milk, whisk and microwave for 2-3 minutes, 2 slices of whole wheat bread, butter.
1 piece of fruit.
1 pint of whole milk.
Peanut butter sandwich.
2 protein shakes & supplement tablets.

1789 calories
121g protein
250mg calcium
121g carbohydrates (35g sugars)
61g fat (14g saturated)
250mg sodium
1g cholesterol

I am bulking and aim for 4,000 calories a day I can't really eat 6 full meals like everyone else though but I have 3 large meals and 3 fairly small ones but still larger than snacks. Just wondering what you all think.

Also I know the golden syrup is bad but I love it

[QUOTE=davidsimpson93;857983053]Also I know the golden syrup is bad but I love it[/QUOTE]
never knew everyone ate 6 full meals...
Just fill your macros however you can. No food is good nor bad in terms of body composition.

Come on man. Read the stickies.

I know that I need to be hitting my macros for calories, carbs, proteins and fats I was just wondering if it's too much for one meal and should be spread out more that's all surly if I overload my body with too many nutrients at once some will not get stored because of high volume or I will still get a insulin spike from the carbs even if complex because of the high volume? I'm probably way off as usual but yeah

[QUOTE=davidsimpson93;857990923]I know that I need to be hitting my macros for calories, carbs, proteins and fats I was just wondering if it's too much for one meal and should be spread out more that's all surly if I overload my body with too many nutrients at once some will not get stored because of high volume or I will still get a insulin spike from the carbs even if complex because of the high volume? I'm probably way off as usual but yeah[/QUOTE]


Your insulin spiking is as relevant as the colour of the condom you wear when you have sex.



[img]http://weightology.net/weightologyweekly/wp-content/uploads/2010/07/Lipolysis-Lipogenesis1.png[/img]



See: [url]http://weightology.net/weightologyweekly/?page_id=319[/url]

It doesn't matter when you eat as long as you get your macro\calorie intake. Yum the food you eat is delicious :p Making me hungry!

Is it ok that I mesure my macro's in percentages? 40\40\20 I know Emma in the sticky's said don't but I find it much easier this way due to the calorie count website I use that tracks the amount of protein\carb\fats in percent.

[QUOTE=davidsimpson93;857982683]So my breakfast is also my [b]post workout meal[/b] as I eat it about[b] 30 minutes if that before [/b]my workout. [/quote]

So therefore it's your preworkout meal and you don't consume anything post workout