Thanks Adam!! How's it going Juggernaut?! Thanks for stopping by :)
[QUOTE=rumblebird;988775423]Glad to see you still going strong jesse:) I haven't been on in awhile, and I am trying to catch up on everyone. Keep up the hard work!!![/QUOTE]
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Thanks Adam!! How's it going Juggernaut?! Thanks for stopping by :)
[QUOTE=rumblebird;988775423]Glad to see you still going strong jesse:) I haven't been on in awhile, and I am trying to catch up on everyone. Keep up the hard work!!![/QUOTE]
Hey Wade! How's the training going?! I hope all is well with you! [QUOTE=EFT;988856633]Hey i just wanted to swing by and check out your log i haven't had much time to post lately in the process of getting new place ready and packing for the move but wanted to make sure i thank you again for your kind words during this challenge and wish you all the luck in the world on the 14![/QUOTE]
Hi Mike!! How are you this holiday season!![QUOTE=xmanmike22;988977733]Hi Jesse! Hope all is well![/QUOTE]
It is, thank you!! I killed legs today!
[QUOTE=Credz;989696283]Hope the training is going great still :)[/QUOTE]
Thank you for the kind words :) I'm so happy to see my brother getting into fitness!! I think it will help him in so many ways. Also thank you for the condolences. I know my grandma is in a better place and will continue to live through me. :)
How is your training going?
[QUOTE=balls2dawalls;989785623]Glad to have read that you have spread your enthusiasm for fitness and well being over to your brother. Sorry to also hear about your grandma. Hope you are staying well.[/QUOTE]
Happy Holidays everyone!
As always on Mondays, I did legs!
3x15 Leg Press and obliques in between sets
3x15 Superset Squat and Single-Leg Squat and crunches in between sets
3x10 Deadlifts and decline abs in between sets
Felt great today. I took 3-4 days off after the passing of my grandma. I don't know if I was just being lazy, sad or what but my body took the rest and I slept a lot. Derick and I definitely killed the legs :). Hope all is well Juggernauts!
Write Soon
jessedeann
"If not now, when?" - Incubus
[QUOTE=jessedeann;991672643]Happy Holidays everyone!
As always on Mondays, I did legs!
3x15 Leg Press and obliques in between sets
3x15 Superset Squat and Single-Leg Squat and crunches in between sets
3x10 Deadlifts and decline abs in between sets
Felt great today. I took 3-4 days off after the passing of my grandma. I don't know if I was just being lazy, sad or what but my body took the rest and I slept a lot. Derick and I definitely killed the legs :). Hope all is well Juggernauts!
Write Soon
jessedeann
"If not now, when?" - Incubus[/QUOTE]That was smart training during a stressful week like that you needed the rest. Your head would not have been in the gym easy way to get hurt. Stay strong.
[QUOTE=jessedeann;991670193]Hi Mike!! How are you this holiday season!![/QUOTE]
Happy Holidays and for me, Happy Birthday! That's if we get past December 21st :)
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[url]https://twitter.com/FightersPower[/url]
Way to keep it going Juggerchick! Best of luck with your continued fitness!
[QUOTE=jessedeann;991672643]Happy Holidays everyone!
As always on Mondays, I did legs!
3x15 Leg Press and obliques in between sets
3x15 Superset Squat and Single-Leg Squat and crunches in between sets
3x10 Deadlifts and decline abs in between sets
Felt great today. I took 3-4 days off after the passing of my grandma. I don't know if I was just being lazy, sad or what but my body took the rest and I slept a lot. Derick and I definitely killed the legs :). Hope all is well Juggernauts!
Write Soon
jessedeann
"If not now, when?" - Incubus[/QUOTE]
Checking to see how you are doing Jess, everything looks good champ. I did legs yesterday too, and I am feeling it today. I added lunges to my training and it really works good. Keep training Juggernaut!
Zack
Likewise and Happy Holidays
[QUOTE=sohei;992367803]Way to keep it going Juggerchick! Best of luck with your continued fitness![/QUOTE]
Mmmmm, lunges! Do you use weights?
[QUOTE=ZacK1313;992450593]Checking to see how you are doing Jess, everything looks good champ. I did legs yesterday too, and I am feeling it today. I added lunges to my training and it really works good. Keep training Juggernaut!
Zack[/QUOTE]
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~ THE RESULTS ARE IN ~
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You did it girl, see you at the Arnold and congrats!!!!
Zack
Thank you!!!
[QUOTE=ZacK1313;993960923]You did it girl, see you at the Arnold and congrats!!!!
Zack[/QUOTE]
Hope everyone is doing well :). I've been continuing my weight training and dieting since the competiton and all is well. I've been more lax on my diet and combined with my weights I've gained 5lbs of muscle and 3lbs of fat for a total of 8lb gain and I'm so happy about that! I'm hoping to put on a couple more pounds of muscle before year end and start my cut in January. Looking to be more shredded for the Arnold!!! ;)
Well, I'm not exactly "happy" about the 3lb of fat gain but I am happy about the 5lb of muscle gain :). When bulking is it possible to gain pure muscle and no fat?
[QUOTE=jessedeann;995288513]Hope everyone is doing well :). I've been continuing my weight training and dieting since the competiton and all is well. I've been more lax on my diet and combined with my weights I've gained 5lbs of muscle and 3lbs of fat for a total of 8lb gain and I'm so happy about that! I'm hoping to put on a couple more pounds of muscle before year end and start my cut in January. Looking to be more shredded for the Arnold!!! ;)[/QUOTE]
[QUOTE=jessedeann;995289403]Well, I'm not exactly "happy" about the 3lb of fat gain but I am happy about the 5lb of muscle gain :). When bulking is it possible to gain pure muscle and no fat?[/QUOTE]
I have not found any trick trick to gain muscle and not fat yet. If you discover it please fill me in! :) Stay Strong!!
Zack
congrats! way to go you're amazing!
[QUOTE=jessedeann;995288513]Hope everyone is doing well :). I've been continuing my weight training and dieting since the competiton and all is well. I've been more lax on my diet and combined with my weights I've gained 5lbs of muscle and 3lbs of fat for a total of 8lb gain and I'm so happy about that! I'm hoping to put on a couple more pounds of muscle before year end and start my cut in January. Looking to be more shredded for the Arnold!!! ;)[/QUOTE]
Hey Jesse! Nice gain! Yeah, I wish it could be all muscle gain but that's seemingly impossible without getting some body fat in there. I'm like you, I'm in the middle of a 3 month bulk before I switch to a cutting schedule mid January. After that I'll be stripping for the Arnold! Uh, well, not literally. Lol!
Wade! Thank you for the kind words! You're awesome and inspirational!
[QUOTE=EFT;995715003]congrats! way to go you're amazing![/QUOTE]
That's too funny!! Haha! Well you're doing awesome Mike. Keep up the Juggernaut work!
[QUOTE=xmanmike22;995877493]Hey Jesse! Nice gain! Yeah, I wish it could be all muscle gain but that's seemingly impossible without getting some body fat in there. I'm like you, I'm in the middle of a 3 month bulk before I switch to a cutting schedule mid January. After that I'll be stripping for the Arnold! Uh, well, not literally. Lol![/QUOTE]
Monday, December 31st is the start to a new regime! I'm so excited! I'm going to hold myself accountable by blogging on here, even if no one reads it! Haha! When I was blogging I got in my routine that I really enjoyed! Clean diet, no alcohol, no soda - clear mind, body and soul! I have no resolutions or goals for next year, so I really need to think about what I truly want to do in 2013! :)
[QUOTE=jessedeann;1001698153]Monday, December 31st is the start to a new regime! I'm so excited! I'm going to hold myself accountable by blogging on here, even if no one reads it! Haha! When I was blogging I got in my routine that I really enjoyed! Clean diet, no alcohol, no soda - clear mind, body and soul! I have no resolutions or goals for next year, so I really need to think about what I truly want to do in 2013! :)[/QUOTE]
Have a great New Year Jesse!
[QUOTE=jessedeann;1001698153]Monday, December 31st is the start to a new regime! I'm so excited! I'm going to hold myself accountable by blogging on here, even if no one reads it! Haha! When I was blogging I got in my routine that I really enjoyed! Clean diet, no alcohol, no soda - clear mind, body and soul! I have no resolutions or goals for next year, so I really need to think about what I truly want to do in 2013! :)[/QUOTE]
I am right there with you Jesse! I agree, blogging each day is a great way to stay on track and to stay motivated! I will be doing the same! And p.s. I will read your log! Here's to 2013, Happy New Year!!! :)
Yay! Thank you! Happy New Year Miss Juggernaut :)
[QUOTE=melalicious;1001708803]I am right there with you Jesse! I agree, blogging each day is a great way to stay on track and to stay motivated! I will be doing the same! And p.s. I will read your log! Here's to 2013, Happy New Year!!! :)[/QUOTE]
I'm about to finish my second week of a program that my fellow Juggernaut designed for me. Thanks John, I'm loving it so far and can definitely see more definition and FEEL the strength!! :) next week will really be challenging for me as I look to hit PR's on most of my compound lifts!!
[QUOTE=jessedeann;1015470363]I'm about to finish my second week of a program that my fellow Juggernaut designed for me. Thanks John, I'm loving it so far and can definitely see more definition and FEEL the strength!! :) next week will really be challenging for me as I look to hit PR's on most of my compound lifts!![/QUOTE]Haha I know this program is going to change you big time. I am good.lol
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