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[QUOTE=Xtian;976043423]sup everyone!
I would appreciate it if you all can help me out by voting for me on [url]http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html[/url]
Just search for my username (I'm near the bottom of the page :( ).
I need that Asian vote! Can vote everyday until the end of this month![/QUOTE]
I voted for you brah!
[QUOTE=Xtian;976043423]sup everyone!
I would appreciate it if you all can help me out by voting for me on [url]http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html[/url]
Just search for my username (I'm near the bottom of the page :( ).
I need that Asian vote! Can vote everyday until the end of this month![/QUOTE]
voted for you bro....I will await my reps.
[QUOTE=Xtian;976043423]sup everyone!
I would appreciate it if you all can help me out by voting for me on [url]http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html[/url]
Just search for my username (I'm near the bottom of the page :( ).
I need that Asian vote! Can vote everyday until the end of this month![/QUOTE]
Voted for you.
[QUOTE=New Evolution;975972423]Ok thanks. I am still bloated from the junks that I ate for pot luck yesterday and abs is hurting from Monday's abs work. Not feeling too good now. lol But going to carbs up anyway for legs tonight. :D[/QUOTE]Good to hear you're lifting again. I know that bloated feeling. I've been eating so much the past month that I know I'm overdoing it with the 'I'm bulking' excuse. :D I'm actualy up 10lbs since mid Sept so I know its half fat, and the fact that I lost a lot of definition already. But, I love the strength gains I'm getting from it though!
[QUOTE=nykwan;976086633]Good to hear you're lifting again. I know that bloated feeling. I've been eating so much the past month that I know I'm overdoing it with the 'I'm bulking' excuse. :D I'm actualy up 10lbs since mid Sept so I know its half fat, and the fact that I lost a lot of definition already. But, I love the strength gains I'm getting from it though![/QUOTE]
Ditto.
Still not sure if I should cut at my orginal goal of 200 lb (198 now) or keep bulking trhough the holidays. Cutting during thanksgiving, x mas, 3 family birthdays, and the spring festival/chinese new year would suck. But I am also sick of being bloated and fat. Abs only barely show up when pumped.
[QUOTE=Xtian;976043423]sup everyone!
I would appreciate it if you all can help me out by voting for me on [url]http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html[/url]
Just search for my username (I'm near the bottom of the page :( ).
I need that Asian vote! Can vote everyday until the end of this month![/QUOTE]
Gotcha bro. Good luck!
Thanks guys
Lakers lost again
Evo MAD!
[QUOTE=Xtian;976043423]sup everyone!
I would appreciate it if you all can help me out by voting for me on [url]http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html[/url]
Just search for my username (I'm near the bottom of the page :( ).
I need that Asian vote! Can vote everyday until the end of this month![/QUOTE]
Good luck bro!
[QUOTE=KenshinH;975920923]LOL this one is awesome!
[img]http://www.timmybx.com/pictures/chief_sandbagger.jpg[img]
That character was a monk bro :D[/QUOTE]
Monks are the baddest.
[QUOTE=New Evolution;975958933]Yep. Btw, should I eat pop tart so I can carb loads for tonight for legs? (srs)[/QUOTE]
So how the leg training go?
[QUOTE=KenshinH;975962843]Do it bro :) I've seen some guys on here eat pop-tarts as their pre-workout meal.[/QUOTE]
I don't think you speaking of the Hodge Twins :D
[QUOTE=liuzhoudragon;976050573]voted for you bro....I will await my reps.[/QUOTE]
GTFO rep beggar!
[QUOTE=Johnnybomb;976172333]Lakers lost again
Evo MAD![/QUOTE]
LOL, they gonna fire that coach.
Morning all!
[QUOTE=audieswu;976227253]Good luck bro!
Monks are the baddest.
So how the leg training go?
I don't think you speaking of the Hodge Twins :D
GTFO rep beggar!
LOL, they gonna fire that coach.
Morning all![/QUOTE]
Monks in martial arts stories are always kick-ass fighters
[img]http://1.bp.blogspot.com/-chqKGkz6ahY/TsKik32OMEI/AAAAAAAAUSE/-Hl7DCcYuTI/s1600/The-Sorcerer-%2526-White-Snake-Movie-poster-freemovietag.jpg[/img]
Yeah, not sure how long Kobe's willing to be patient if the Lakeshow keeps losing. Not just offense, but their defensive effort has been lacking too.
Morning brahs!!
[QUOTE=-MarcusD-;976286583]Probably not to long considering this was the look he gave the coach last night, lol.
He's almost as mad as EVO. Yeah they both MAD!!!!
[url=http://www.abload.de/image.php?img=basketballkobestaresb9bezu.gif][img]http://www.abload.de/img/basketballkobestaresb9bezu.gif[img][/url][/QUOTE]
LOL the Black Mamba staredown
[QUOTE=-MarcusD-;976286583]Probably not to long considering this was the look he gave the coach last night, lol.
He's almost as mad as EVO. Yeah they both MAD!!!!
[url=http://www.abload.de/image.php?img=basketballkobestaresb9bezu.gif][img]http://www.abload.de/img/basketballkobestaresb9bezu.gif[img][/url][/QUOTE]
Same stare as Jordan would give.
[QUOTE=Xtian;976043423]sup everyone!
I would appreciate it if you all can help me out by voting for me on [url]http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html[/url]
Just search for my username (I'm near the bottom of the page :( ).
I need that Asian vote! Can vote everyday until the end of this month![/QUOTE]
Voted bro.
[QUOTE=nykwan;976086633]Good to hear you're lifting again. I know that bloated feeling. I've been eating so much the past month that I know I'm overdoing it with the 'I'm bulking' excuse. :D I'm actualy up 10lbs since mid Sept so I know its half fat, and the fact that I lost a lot of definition already. But, I love the strength gains I'm getting from it though![/QUOTE]
You'll get it back bro.
[QUOTE=Johnnybomb;976172333]Lakers lost again
Evo MAD![/QUOTE]
Yes, I am pretty damn mad.
[QUOTE=audieswu;976227253]Good luck bro!
Monks are the baddest.
So how the leg training go?
I don't think you speaking of the Hodge Twins :D
GTFO rep beggar!
LOL, they gonna fire that coach.
Morning all![/QUOTE]
Morning bro!!
Awaiting my reps...
:}
[QUOTE=-MarcusD-;976286583]Probably not to long considering this was the look he gave the coach last night, lol.
He's almost as mad as EVO. Yeah they both MAD!!!!
[url=http://www.abload.de/image.php?img=basketballkobestaresb9bezu.gif][img]http://www.abload.de/img/basketballkobestaresb9bezu.gif[/img][/url][/QUOTE]
I just hope they lose the next 10 games so they can his ass and bring in Jerry Soloan and have that Stockon & Malone style of plays with Nash and Howard. :)
[QUOTE=New Evolution;976295613]Voted bro.
You'll get it back bro.
Yes, I am pretty damn mad.
Morning bro!!
Awaiting my reps...
:}
I just hope they lose the next 10 games so they can his ass and bring in Jerry Soloan and have that Stockon & Malone style of plays with Nash and Howard. :)[/QUOTE]
Morning brah!
How were pop-tarts and leg training last night? :D
[QUOTE=New Evolution;976295613]
Morning bro!!
Awaiting my reps...
:}
I just hope they lose the next 10 games so they can his ass and bring in Jerry Soloan and have that Stockon & Malone style of plays with Nash and Howard. :)[/QUOTE]
Morning bakla!
Don't think Nash and Howard will be like Stockton and Malone. Howard is a lot more athletic than Malone IMO.
[QUOTE=KenshinH;976296623]Morning brah!
How were pop-tarts and leg training last night? :D[/QUOTE]
LOL I keep thinking about the Hodgetwins vs. Ian McCarthy when I hear pop-tarts and weight training :D
Morning peeps! I'm new can I post here. I like them over 250lbs thou .:D
[QUOTE=KenshinH;976296623]Morning brah!
How were pop-tarts and leg training last night? :D[/QUOTE]
It was great. Hit a new PR! :)
[QUOTE=audieswu;976298213]Morning bakla!
Don't think Nash and Howard will be like Stockton and Malone. Howard is a lot more athletic than Malone IMO.
LOL I keep thinking about the Hodgetwins vs. Ian McCarthy when I hear pop-tarts and weight training :D[/QUOTE]
Howard couldn't shoot a FT if his life depends on it. Malone is has a jumper. Howard is not that effective if he is not inside the pain. Malone in his prime is better than Howard.
[QUOTE=shark206;976301603]Morning peeps! I'm new can I post here. I like them over 250lbs thou .:D[/QUOTE]
Who left the door open for this *******? ^^^^^
[QUOTE=-MarcusD-;976302543]LOL!
Jerry Sloan, he's a good basketball mind no doubt.
Nash and Howard will never be like, Malone and Stockton. Howard has all the talent in the world, but he's a bum IMO. Ok not really a bum, but the dude could've, hell should've been one of the greats. The BS he pulled last year made me really not like him.
Dude is becoming worse than Shaq at free throws.
LOL at this last night.
[video=youtube;h_nxR8AwzgU]http://www.youtube.com/watch?feature=player_embedded&v=h_nxR8AwzgU[video][/QUOTE]
See above post. I would kick it his ass 1 on 1 in FT. (srs) And I haven't even touch a basketball in yearsssssss... Aaaarrggghhhh....... need some pwo now.
Shiztz! Been rough on me. Its been 1 month of no lifting. :( still trying to work my marriage out. WorkIng on an exit strategy. Sorry about the O brahs. I still got my credit from Alaska airline,That i have ti use soon. Thinking about hitting up Evo in SD.
[QUOTE=New Evolution;976302633]Who left the door open for this *******? ^^^^^[/QUOTE]
Wow! So much love in here.
[QUOTE=shark206;976305003]Shiztz! Been rough on me. Its been 1 month of no lifting. :( still trying to work my marriage out. WorkIng on an exit strategy. Sorry about the O brahs. I still got my credit from Alaska airline,That i have ti use soon. Thinking about hitting up Evo in SD.[/QUOTE]
Hope everyting works out bro.
[QUOTE=shark206;976305683]Wow! So much love in here.[/QUOTE]
The only love you getting is when you turn 250 and Schmack will give you the attention.
[QUOTE=shark206;976305003]Shiztz! Been rough on me. Its been 1 month of no lifting. :( still trying to work my marriage out. WorkIng on an exit strategy. Sorry about the O brahs. I still got my credit from Alaska airline,That i have ti use soon. Thinking about hitting up Evo in SD.[/QUOTE]Hey Sharkey! Sorry to here about the problems. Should get in the gym more cause of that...it'll help out mentally.
[QUOTE=shark206;976305003]Shiztz! Been rough on me. Its been 1 month of no lifting. :( still trying to work my marriage out. WorkIng on an exit strategy. Sorry about the O brahs. I still got my credit from Alaska airline,That i have ti use soon. Thinking about hitting up Evo in SD.[/QUOTE]
Hope things get better bro. Use the gym as an outlet if you can.
^^^LOL Jakes on Laker fans wow on Howard with that shot.
[QUOTE=shark206;976301603]Morning peeps! I'm new can I post here. I like them over 250lbs thou .:D[/QUOTE]
[QUOTE=New Evolution;976308553]
The only love you getting is when you turn 250 and Schmack will give you the attention.[/QUOTE]
THIS bro. Thanks for stopping by!
[QUOTE=shark206;976305003]Shiztz! Been rough on me. Its been 1 month of no lifting. :( still trying to work my marriage out. WorkIng on an exit strategy. Sorry about the O brahs. I still got my credit from Alaska airline,That i have ti use soon. Thinking about hitting up Evo in SD.[/QUOTE]
Dang bro good luck with all that man.
[QUOTE=shark206;976305683]Wow! So much love in here.[/QUOTE]
Supsup Ai!
Long time bro, hope all is well, and hope things get better. I noticed you got some airline points eh? We are planning an epic ABB meet up at the O next year... You should save it for then!!!
[QUOTE=toneekay;976340713]Supsup Ai!
Long time bro, hope all is well, and hope things get better. I noticed you got some airline points eh? We are planning an epic ABB meet up at the O next year... You should save it for then!!![/QUOTE]
It maybe expired by then you dumb bish :}
[QUOTE=toneekay;976340713]Supsup Ai!
Long time bro, hope all is well, and hope things get better. I noticed you got some airline points eh? We are planning an epic ABB meet up at the O next year... You should save it for then!!![/QUOTE]
[QUOTE=audieswu;976341103]It maybe expired by then you dumb bish :}[/QUOTE]
^^^^This. LOL
Sup Sharky!
Basketball forum talk ----------------------------------->
:}
[QUOTE=audieswu;976341103]It maybe expired by then you dumb bish :}[/QUOTE]
LOFL!!!!!!
FFFUUUU......
For the past couple months, I started hitting squats and stretching hard again since I had no more more pain in the gracilis taht was torn before, and the doc said it was ok to really stretch again. Though the doc did tell me that he didn't think it would ever regain the flexibility since it healed shorter and also would be a weak spot in the muscle cause of all the scar tissue there.
I was making alot of progress and gained alot of the lost flexibility back in the past 2 months. And today, after squats and while stretching, I felt a strain in that exact spot again. And to make it worse, when I felt that strain, I reacted and jerked my upper body slightly and felt a slight tweak in the lower back which used to always give me trouble too.