Ways to naturally increase Test. back to normal levels?
Long story short, I used to be "normal" in terms of energy and such but was overwieght. I lost the weight down to a reasonable body weight and was fine. Then I got a little too restrictive with my diet and lost nearly all my bodyfat and muscle (was 6'1.5" 150 lbs). At that point I had very low energy, was always tired, low sex drive, etc. I straightened myself out a bit as that was about 10 months ago and started eating more, etc. so that I'm now a stable 165 lbs, eating about 2600-3000 cals a day. Still though I have less energy than when I started out, have a lower sex drive and other similar symptoms, although not as bad as when I was 150 lbs and probably only eating 2000 cals. From what Ive read, my testosterone levels seem low. How can I act to raise them to more normal levels?