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Ha ha. Just kidding.
I don't know how well I'll keep this up, but here you go.
Today:
Speedy bench, 50# chain:
8@bar
8@bar+chain
3@95+chain (x3, different grips)
3@115+chain (x3, different grips)
Seated Rows:
8@90 (x4)
3bd:
5@225 (x3)
Pull ups, 25# plate around waist:
5x5
First!
Disappointed by misleading thread title.
omgz you listened to my idea to start a log!
Reeeaaaaal mature with the title of your journal! :)
the squat booty. im in it.
[img]http://i66.photobucket.com/albums/h244/Sourbanks/wildiron3.jpg[/img]
thread saved
im jesus to your moses:
[img]http://i50.tinypic.com/11ghmqd.jpg[/img]
[QUOTE=koyongi;437053741]Ha ha. Just kidding.[/QUOTE]
[img]http://img3.ak.crunchyroll.com/i/spire1/bb9c9f9928862e449c69d648bf8a1f8e1235520052_full.jpg[/img]
[QUOTE=ShutUpAndSquat;437132081][img]http://i66.photobucket.com/albums/h244/Sourbanks/wildiron3.jpg[/img]
thread saved[/QUOTE]
[QUOTE=sheepyd;437137761]im jesus to your moses:
[img]http://i50.tinypic.com/11ghmqd.jpg[/img][/QUOTE]
[img]http://www.culch.ie/wp-content/uploads/2009/11/yay.jpg[/img]
Sucky squats:
8@bar
4@135
2@185
2@225
1@245
1@265
1@275
Miss@285
1@245 (x2)
Squats did not feel strong tonight, for whatever reason, except the 275 and last one at 245. I think maybe I need to do more warming up for squats.
KB swings:
10@big KB (32kg?) (X3)
Band GM, green band:
3x10
Purple band yes machine:
3x10sec
Glute activation box squats:
3x10
Decline abs, 25# hat:
3x8
Went to Iguanas and watched Kimery try to eat a Burritozilla. She gave it a good effort.
if only you had jacob for a front spot...
[QUOTE=dannyautrey;438201921]if only you had jacob for a front spot...[/QUOTE]
Probably would have helped me keep my chest up...
:( You and I both had a not so great squat day. Hopefully the RUM will be a different story for you! I expect a 300lb squat either at the RUM or the Arnold, preferably at both!
[QUOTE=koyongi;438210091]Probably would have helped me keep my chest up...[/QUOTE]
Flinching recoil will do that :)
Today, drove to Gold's.
Manager asked why I didn't ride my bike like usual (it's pouring).
Ran a mile in 8:45 or so.
Was going to play with my new jump rope, but it's still too long.
Stretched, other stuff.
Went to grocery store to buy cereal.
vote to ban
[QUOTE=koyongi;438368251]
Went to grocery store to buy cereal.[/QUOTE]
Lucky Charms!?
[QUOTE=koyongi;438368251]Today, drove to Gold's.
Manager asked why I didn't ride my bike like usual (it's pouring).
Ran a mile in 8:45 or so.
Was going to play with my new jump rope, but it's still too long.
Stretched, other stuff.
Went to grocery store to buy cereal.[/QUOTE]
how clear is your six pack at your current bodyweight? can you take a phone pic and keep jacob happy for a day?
[QUOTE=TrettinR;438373571]Lucky Charms!?[/QUOTE]
Nope, Quaker Oatmeal Squares were on sale for $1.99. So I bought four boxes.
Lucky Charms aren't until NEXT week!
[QUOTE=ShutUpAndSquat;438376581]how clear is your six pack at your current bodyweight? can you take a phone pic and keep jacob happy for a day?[/QUOTE]
What is your obsession with my tummy?
Maybe I'll get you a good one when I cut next week.
[QUOTE=koyongi;438368251] but it's still too long.[/QUOTE]
Thanks.
The girls at my work think you are badass, but so do I for that matter.
P.S. I was also mislead. :(
Can I post pics of my squat booty in here? The title is not specific.
you entered a thread that your sister started with possibilities of squat booty?
[QUOTE=dannyautrey;438434831]you entered a thread that your sister started with possibilities of squat booty?[/QUOTE]
[url]http://www.youtube.com/watch?v=Uzae_SqbmDE[/url]
Go to first new post Click here for pics of squat booty
posted by koyongi
[QUOTE=koyongi;437053741]Ha ha. Just kidding.
[/QUOTE]
:mad:
[QUOTE=dannyautrey;438434831]you entered a thread that your sister started with possibilities of squat booty?[/QUOTE]
I thought I got to post my own!
[QUOTE=Link815;438431101]Can I post pics of my squat booty in here? The title is not specific.[/QUOTE]
Like the one from Nautilus when you were doing your impression of the "lady" from "Women's Physique World"?
Bench openersish:
8@bar
4@95
4@135
2@155
1@185
1@195
1@205
All paused and felt good.
Nothing like a good bench day to make up for sucky squat day. :)
Floor press, 120#chain:
8@65
5@85
5@105 (x3)
Grapplers, 1 plate:
3x8 per
Fat bar pull ups, dead hang:
3x10
Kroc rows, little KB:
2x20per
Good work!
nice bench.
Squat play day:
After 6 years of low bar squats, switched to high bar six days out. :)
8@bar
6@95
4@135
2@185
1@225 (x3)
Yes machine, double purple:
3x10sec
Decline abs, 35#hat:
3x10
Double unders:
3x30
Good day.