how many days should i workout
so at the moment im off work for a few reasons but for the meantime because im pretty much not doing anything i need start working out again which i stopped a while ago because i got really sick and so on.
I am contemplating all pro's workout plan, but thats only 3 days a week, i have a lot of time on my hands so i'd like to utilise it well, so im not sure how many days i should work out i was thinking either 4 or 5 days im not sure wether 5 is too much or not but i would like too be doing something constructive with my time!
Also while i'm writing this i may as well ask for a good routine for the amount of days i asked for, also i want to do a full body routine.
cheers!