Your 5/3/1 questions (and many others) answered
[url]http://articles.elitefts.com/articles/training-articles/52-most-common-531-questions/[/url]
Superb article, worth the read, hell I would say worth a sticky as well.
Posting this in both Workout Programs and Exercises, mods, forgive me if you think this is excessive.
Your 5/3/1 questions and many others ans
alright i dont wanna be mean or anything guys, but are some of the questions copied and pasted from the already answered questions from that old thread that was made about 2 weeks ago?
Im just wondering.
Thanks