I have a question about 2:1:1 Recovery, anybody try it. Another question I have, can I take it with Hydro Builder?
This is what I am taking. CGT10, Hydro Builder, Casein, and Multivitamin. All products by Optimum Nutrition. I take CGT10 before, Hydro Builder after, and Casein before I got to bed.
If I take 2:1:1 Recovery, Im a taking too much protein after? Hydro Builder is 30 grams, and 2:1:1 Recovery is 35 grams of protein.
Any suggestions?