Protein shake/for someone with acid reflux
can someone recommend a good cheap tasting potein shake thats easy on the stomach and easy on someone who has acid reflux.
Ive been under medication for acid reflux for about ayear until i got better , but now that i got back into training and taking EAS myoplex vanilla, my acid reflux has returned. I know it takes a while to get used to it, but its just too much.
Does anyone recommend a lactose free shake. Would that help??
Regarding beating In stomach very fast and gassy stomach
Yesterday I feel my stomach is beating very hard like a heart and also have gas so please someone tell me I am taking my protein impact whey so it is because of this or some another reason