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I need to lose this fat when cut.
Hi, I was told to come to you with this question so im praying you can help me out.
I am 19, about 5'10" and 162lbs, and still bulking through winter. Now i the pictures below is how I look now, I have had that lower stomach fat and that chest fat for as long as I remember and I always was active, it was just always there...
Now when it comes time to cutting what EXACLY do I want to do? A lot of running? What exact foods should i avoid, when should I not eat food (ex. late at night)?
Also, what foods should I avoid eating when Im bulking. Its kind of hard for me to diet when I am in college. But I have been making pretty good choices like always drinking water and milk.
Thanks.