VERY sore shoulders from sleeping wrong
Hello BB.com.....I'm hoping for some help with my shoulders. I've been sleeping on my side for a long time. For some reason now, i was going to do shoulder press and i got half way up on my left arm and dropped the weight as if someone stabbed my left shoulder. I've stuffed a pillow on my left side so i dont roll over on it in my sleep....but i think it needs a lil rehab maybe????? Any thoughts on what i should do??? I know I know....Go see a dr....but i hate drs....i think most of them wanna jack you up on pharmaceuticals, and i'm all natural...especially being a medical marijuana patient ;)
So really, is there any exercises or ANYTHING i can do myself to aleviate my pain??? I've been doing squats like crazy since shoulders is a big part of doing upper body work. I can do lat pull downs...light curls, chain saw starts....etc....lifts that dont require pressing over my head. I can do some heavy curls, but when i start to fatigue, i can feel my shoulder trying to compensate. This is killing me!!! Any help is VERY appriciated...thx again
Doctordubs