Is the valsalva dangerous?
Today I squatted 20 pounds more than last week, and 50 pounds more than 4 weeks ago thanks to wearing a belt. I had a strong cup of coffee before training, and used a hard valsalva (holding your breath and squeezing). After the set I had a bit of chest pain, right where my heart is. I've had intercostal pain before and this doesn't feel like it. Its right exactly where my heart is. Anyway, I'm just worried that the coffee, rapid increase in weight, the belt creating even more pressure, and the hard valsalva caused by blood pressure to spike high enough to cause damage to my heart. Could this be the case? Have you heard of people damaging their hearts with the valsalva? I'm also curious as to whether the really strong lifters use the valsalva or do they exhale slightly on the concentric. Thanks!