Pain in shoulders killing me
okay so last year i had this stupid pain in my left shoulder after a heavy chest session next day it became worse during shoulders
so i went to the doctor he said the usual bull **** dont lift heavy and take rest bla bla bla so all i did was taking 2 weeks of rest and the pain was gone back in that timee i got my supps stack which included omegas whey and multis
last week in an intense pec session i had that stupid pain but now in my right shoulder so i talked to gym cap he said its due that u stopped taking multi vits ( yes i cannot afford them these days creatine has a higher priority now )
so i said why not taKE a week of rest any ways i have exams but guess what the pain never gone and i have it daily now for half of the day
so i talked to an old friend and he told me smth i never thought of : u may have a slight rotater cuff injury and u always get these injury since they are week and u dont train them
so right now i am confused what is this shoulder pain
lack of multi vitamin
rotater cuff injury or wtf