Are judges looking for the six pack or the longer defined stomach. Or even just a straight athletic look?
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Are judges looking for the six pack or the longer defined stomach. Or even just a straight athletic look?
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=5100933&d=1353471704[/img]
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=5100903&d=1353471629[/img]
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=5100923&d=1353471681[/img]
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=5100913&d=1353471642[/img]
gl!
I recommend looking at hthe top girls who win bikini competitions, goodluck
btw are they you pictures? if so congrats
They are, long ways to go I know
[QUOTE=Fitcollegechick;984113343]They are, long ways to go I know[/QUOTE]But you are making improvements and that is all that matters. You looks great in them, congrats on your hard work.
I think it has more to do with your particular structure of aesthetics more than a particular abs structure.
Abs look great BTw.
I think you look fine better than many good looking girls physique wise
It depends on the federation you chose to compete in. In the IFBB, most women will not have a 4/6 pack but will have some ab definition. Bikini is generally "softer" that figure. They also look for a rounder butt, and thicker thighs/calves. Remember that the placings are based on the "whole package" including suit, hair, make-up, tan, stage presence, posing and physique. Try not to focus on just one area, look at the whole package.
Thank you!
there are a few factors --- 1) the federation 2) the level (imo you see a bit more definition the higher up you go) 3) the SHOW AND JUDGES at the end of the day a girl can win one show and place 10th at another .... so her is my advice
1) take a look at the top placing girls at the show you would like to do
2) remember it IS the whole package - suit, hair, makeup...BUT POSING IS SOOOOO IMPORTANT IN BIKINI...you can have a kick ass body and place LAST (i have seen it) ... OR you can learn and practice how to walk and pose to own the stage while highlighting your best features....
do your best, prep well, give yourself time, choose your suit wisely, ensure you know how to apply your tan (practice this first) and pose pose pose.....at the end of the day remember the journey and have fun!
by the way --- i think you look fab ;)
[QUOTE=JoleenCharity;992104243]by the way --- i think you look fab ;)[/QUOTE]i agree with this statemetn :D
nice job on the abs, OP
I'm from St Louis...never heard of Avilla. Where is your competition?
[QUOTE=rebeckyt;987110703]It depends on the federation you chose to compete in. In the IFBB, most women will not have a 4/6 pack but will have some ab definition. Bikini is generally "softer" that figure. They also look for a rounder butt, and thicker thighs/calves. Remember that the placings are based on the "whole package" including suit, hair, make-up, tan, stage presence, posing and physique. Try not to focus on just one area, look at the whole package.[/QUOTE]
This. I didn't see a lot of girls in the bikini tier with a "6 pack". I had one for my competition, and I don't think it gave me an advantage or anything like that.