Amazing transformations! I would add myself soon :)
Printable View
Amazing transformations! I would add myself soon :)
[QUOTE=bmaczuga;972310933]My transformation. I've posted in this thread before but I like to keep it updated.
You sir are 1 bad ass mo****er. in a good way haha.. curious how long did that amazing transformation take you how many years?
[QUOTE=jgtis;973765833]Just another picture from the 10 week diet.[/QUOTE]Damn good job!Diet/eating routine?!
Will post pictures in 6 weeks (December 18)
I WILL go from 277.6 lbs. to 257.6 lbs.
very encorouging
:D super proud of myself now time to build muscle check out my profile for before and after pics :D time frame from december 2010 to november 6 2012
:))))))))
[QUOTE=Powerfulmindset;975136103]:D super proud of myself now time to build muscle check out my profile for before and after pics :D time frame from december 2010 to november 6 2012
:))))))))[/QUOTE]
great job man! good luck with the bulking :)
[QUOTE=Ghrim;975139453]great job man! good luck with the bulking :)[/QUOTE]
It's going to be so hard :(( how am I supposed to eat 3,500 calories an 300g of protien when I'm only used to 1,400 calories and 100g of protien ahhhh
[QUOTE=Powerfulmindset;975140033]It's going to be so hard :(( how am I supposed to eat 3,500 calories an 300g of protien when I'm only used to 1,400 calories and 100g of protien ahhhh[/QUOTE]
lol i'd love to eat 3500cals a day....XD
[QUOTE=Ghrim;975151483]lol i'd love to eat 3500cals a day....XD[/QUOTE]
Oh yeah I would love to too but when your stomach shrunk so much from such a big way it's so hard to fit that much food in that little tiny stomach :o
[QUOTE=Powerfulmindset;975153743]Oh yeah I would love to too but when your stomach shrunk so much from such a big way it's so hard to fit that much food in that little tiny stomach :o[/QUOTE]
protein shakes bra
olive oil
peanut butter
/not hard
2cups whole milk - 300
3 tablespoons pb - 300
1 tablespoon oil - 100
2 scoups whey - 300
thats 1k right there. in LIQUID
just do that alone 3x a day = done.
eat a big mac for christ sakes lol
o and seeing your ribs like that..not cool
I too lost 300lbs down to 142 before my doctor said i was going to die
you admit to eating 1400 a day, so be honest, most days its more like 1k ...
I'm telling you this, to prepare you. You are going to have to start eating again. or die
and when you do...be prepared for a massive 50lb weight gain in that first year
my best advice i can give you is, weight train. hard! real hard! and dont worry about the extra fat gain. Its going to come. former fattys who lose that much then start to eat "normal" again always have issues. There is no alternative, you cant eat less then 1400 a day for the rest of your life
just keep thinking 200lbs is a normal man. for the most part. if you can maintain between 200-230 for the rest of your life thats OK!!! that a normal person.
good luck
[QUOTE=joeturner;975511693]protein shakes bra
olive oil
peanut butter
/not hard
2cups whole milk - 300
3 tablespoons pb - 300
1 tablespoon oil - 100
2 scoups whey - 300
thats 1k right there. in LIQUID
just do that alone 3x a day = done.
eat a big mac for christ sakes lol
o and seeing your ribs like that..not cool
I too lost 300lbs down to 142 before my doctor said i was going to die
you admit to eating 1400 a day, so be honest, most days its more like 1k ...
I'm telling you this, to prepare you. You are going to have to start eating again. or die
and when you do...be prepared for a massive 50lb weight gain in that first year
my best advice i can give you is, weight train. hard! real hard! and dont worry about the extra fat gain. Its going to come. former fattys who lose that much then start to eat "normal" again always have issues. There is no alternative, you cant eat less then 1400 a day for the rest of your life
just keep thinking 200lbs is a normal man. for the most part. if you can maintain between 200-230 for the rest of your life thats OK!!! that a normal person.
good luck[/QUOTE]
Will do
Will have to do full body shots when there is actually an impressive body to show.
310 > 230
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=5054233&d=1352271048[/img]
lol amazing!! nice man respect!
[QUOTE=jgtis;973764943]Before and after 10 week holiday diet, and pretty happy with the change to be honest :)[/QUOTE]
Great work mate, what's the before and after weight? Repped
great tranformation mate...congrats. I hope i can achieve the same soon!
Keep it up boys. I took lots of pictures. Taking pictures almost as fun as the actuall body building.
Feb -> Current
[IMG]http://i167.photobucket.com/albums/u132/Seshorhesh/Mobile%20Uploads/IMG_3515.jpg[/IMG]
My six month transformation
94.7kg
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/05/12/52224991/progresspic/1hNZ0Y1X3a1AzkaAlJ0mzB34VGPN421274.jpeg[/img]
80.3kg
[img]http://farm9.staticflickr.com/8055/8140996126_890370816e_z.jpg[/img]
Im guessing im around 14% bodyfat, i just dont have alot of muscle mass.. so slowly adding more calories now, which is a very strange concept for me... Has anyone else had trouble with this? I can't get my mind around eating more.
And 3 months of tracking macros properly has allowed me to gain some muscle, on a cut... 2200 calories on a ratio (****ty i know) of 40:30:30. I'm 5kg lighter in the bottom pic.
[img]http://farm9.staticflickr.com/8064/8165095552_3f2e3841f0_c.jpg[/img]
Long way to go, but wanted to share... many in here have inspired me, i hope that i can do the same for others.
INB4 tattoo changed sides lol
^^^ Lookin much slimmer. Work on those delts tho. Will make waste look smaller
This is my tranformation from the beginning of the year until now. Went from 205 to 185 lbs
[QUOTE=Jfern689;975925913]This is my tranformation from the beginning of the year until now. Went from 205 to 185 lbs[/QUOTE]
Great progress mate!
wow, so many incredible transformations on this thread. extremely inspiring!!! Thought I might add my before and current photo. still a lot of work to do but think I'm well on my way...
[QUOTE=TrikkyRik;976218523]wow, so many incredible transformations on this thread. extremely inspiring!!! Thought I might add my before and current photo. still a lot of work to do but think I'm well on my way...[/QUOTE]
Thats one hell of a change so far , how much did you weigh at the worst ? Keep up the good work.
[QUOTE=Jfern689;975925913]This is my tranformation from the beginning of the year until now. Went from 205 to 185 lbs[/QUOTE]
amazing bro! did you cut? bulk? neither? looks like you not only gained some mass, but your body shape is starting to look more aesthetic...gjdm! keep it up! interested to see how you made the change...diet? workout routine? thx buddy!
[QUOTE=TrikkyRik;976218523]wow, so many incredible transformations on this thread. extremely inspiring!!! Thought I might add my before and current photo. still a lot of work to do but think I'm well on my way...[/QUOTE]
incredible! one of the best transformations i've EVER seen. what are your current goals??
[QUOTE=Znik;976242543]Thats one hell of a change so far , how much did you weigh at the worst ? Keep up the good work.[/QUOTE]
Thanks Znik! At my highest, that I know of, I was 426 pounds... which was February 14 of this year heh. I hadn't weighed myself for years prior to that though.
Rick
[QUOTE=Strong_1rd_Post;976246393]incredible! one of the best transformations i've EVER seen. what are your current goals??[/QUOTE]
Thanks man! Right now the big goal is to get the rest of the weight off... down to about 210 or so. Then I'd like to start a bulking cycle and get back up to 230 or so. Then lean down and see where I'm at at that point. Eventually I'd like to get on stage, but I gotta see what the skin looks like and all that stuff.
Rick
[QUOTE=Strong_1rd_Post;976246093]amazing bro! did you cut? bulk? neither? looks like you not only gained some mass, but your body shape is starting to look more aesthetic...gjdm! keep it up! interested to see how you made the change...diet? workout routine? thx buddy![/QUOTE]
I lift weights and have a good diet. Lifted three days and then took a day off, always changed the routine to keep them muscles guessing and basically made sure I stay at least in the 6 hour range of sleep. Now I lift Monday through Friday but I'm gonna go back to working out three days and taking a 4th day off. I feel like I don't need to fix something that isn't broken.
Was I cutting or bulking? At that point my intention was to lose fat but I started working out on some exercises and I started to notice what made my muscle pumped and what wasn't working for me. Once I found what I was comfortable with and I just took off. The fat basically left on its own. I went from size 36 to a size 30 in the first three months.
Hey guys, first post here. Have been lurking for a long while but never got around to getting a profile. Now I have.
This is my pic. I went from 125kgs to 85 at my lowest. That's a 40kg (or 88lb for you Americans) weight loss - I'm 192cm tall (or 6'3').
I've been on a solid bulk to 96kgs now, and i've been doing lots of strength training so I'm bigger than in the pic now, but my bodyfat percentage only went up 1.3% (from 14.3 to 15.6) during that bulk, so it's around 9kgs of lean mass I've gained which I guess is pretty good.
Now I'm back to cutting down food intake. I want to be able to see abs at some point in my life. Going for 12-11% bodyfat, at around 90kgs.
[QUOTE=casperch;976893693]Hey guys, first post here. Have been lurking for a long while but never got around to getting a profile. Now I have.
This is my pic. I went from 125kgs to 85 at my lowest. That's a 40kg (or 88lb for you Americans) weight loss - I'm 192cm tall (or 6'3').
I've been on a solid bulk to 96kgs now, and i've been doing lots of strength training so I'm bigger than in the pic now, but my bodyfat percentage only went up 1.3% (from 14.3 to 15.6) during that bulk, so it's around 9kgs of lean mass I've gained which I guess is pretty good.
Now I'm back to cutting down food intake. I want to be able to see abs at some point in my life. Going for 12-11% bodyfat, at around 90kgs.[/QUOTE]
Oh yeah, right. I'm 23 years old by the way.