Diet chart for fat loss and Schedule review

Hi Friends
I am highly impressed and motivated after reading fella members thread. I have lately resumed my gym schedule again and looking to cut out body fat, being a traditional (Hindu) Bramhin I cannot eat anything other than veg items. would you be so kind and suggest me some diet chart for shedding body fat?
My Exercise Schedule
I am following a 3days full body exercise schedule.

Monday
Squats 1*8
Leg curls 1*8-10
Dumbbell pullovers 1set of 8-10
Military press 1set of 8-10
Seated cable row 1set of 8-10
Barbell bench press 1set of 8-10
Barbell curls 1set of 8-10
Seated Triceps press 1set of 8-10
Pullups 1set of 8-10
Crucnhes 1set of 10-15

I repeat the same workout on Wednesday and Friday. Do you thinks its good enough?

Too many isolation, not enough compound. Try this: [url]http://forum.bodybuilding.com/showthread.php?t=4195843[/url]

Head over to the nutrition and fat loss threads. To lose body fat you:

1) Figure out what your daily maintenance calories are
2) Create a deficit of 500 calories, can be accomplished from diet and/or exercise
3) Monitor to process to adjust calories as need be

[QUOTE=germaine07;891025351]Too many isolation, not enough compound. Try this:


I tried it yesterday and liked my first workout routine more than all pro one, could you please explain the differences in them?